Your Recipe

Avocado Pudding

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 14.4g 3kcal
White sugar 37.8g 146kcal
Almond milk unsweetened 163.48g 25kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
2 ripe avocados
2/3 cup almond milk, or heavy cream for Keto diet
3 tablespoons sugar, or Xylitol for Keto/diabetic diet
1 tsp lemon juice
pinch of salt (optional)

Instructions
Place the avocados, almond milk, sugar. lemon juice and salt in a blender and blend till well processed.
*Can also use an immersion blender to cream all the ingredients together.
Then chill about an hour and enjoy!

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 218
911
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 82mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 6.8g 24%
Sugar 14g
Protein 2.2g 4%
Vitamin D 0.5mcg 3%
Calcium 113mg 9%
Iron 0.7mg 4%
Potassium 527mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 56.044 mcg 6%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.781 mg 11%
Pantothenic acid [B5] 1.401 mg 28%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.505 mcg 0%
Vitamin C 11.858 mg 13%
Vitamin D 0.545 mcg 3%
Vitamin E 3.608 mg 24%
Vitamin K 21 mcg 18%
Betaine 1 mg 0%
Choline 16.134 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 13.8 g 28%
Dietary fiber 6.8 g 24%
Carbohydrate 21.4 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.236 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.287 g 0%
Glycine 0.104 g 0%
Histidine 0.049 g 0%
Isoleucine 0.084 g 0%
Leucine 0.143 g 0%
Lysine 0.132 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.097 g 0%
Proline 0.098 g 0%
Serine 0.114 g 0%
Threonine 0.073 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.049 g 0%
Valine 0.107 g 0%
Minerals
Nutrient Amount DV
Calcium 112.69 mg 9%
Copper 0.2 mg 23%
Fluoride 7 mcg 0%
Iron 0.71 mg 4%
Magnesium 32.63 mg 8%
Manganese 0.16 mg 7%
Phosphorus 57.29 mg 5%
Potassium 526.79 mg 11%
Selenium 0.53 mcg 1%
Sodium 82.43 mg 4%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 130.219 g 0%
Ash 2.021 g 0%