Your Recipe

Vegetable Sticks

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Celery 100g 16kcal
Cucumber 200g 32kcal
Peppers, raw, green, sweet 150g 30kcal
Hummus, commercial 240g 569kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Serves 4):
2 medium carrots (about 200 grams)
1 cucumber (about 200 grams)
1 bell pepper (about 150 grams)
2 celery stalks (about 100 grams)
1 cup hummus (about 240 grams) or your favorite dipping sauce
Instructions:
o Wash and peel the vegetables as needed.
o Cut them into sticks or batons.
o Arrange the vegetable sticks on a serving platter.
o Serve with hummus or your favorite dipping sauce on the side.
o Enjoy as a healthy and refreshing side dish with turkey burgers!

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 182
762
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 312mg 14%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Sugar 4.8g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2mg 11%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 432.85 mcg 48%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 1.415 mg 9%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.55 mcg 0%
Vitamin C 35.275 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 1.475 mg 10%
Vitamin K 38.58 mcg 32%
Betaine 0.263 mg 0%
Choline 10.988 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 4.8 g 10%
Dietary fiber 6 g 21%
Carbohydrate 9.1 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.223 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.377 g 0%
Glycine 0.052 g 0%
Histidine 0.032 g 0%
Isoleucine 0.063 g 0%
Leucine 0.087 g 0%
Lysine 0.086 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.08 g 0%
Proline 0.048 g 0%
Serine 0.062 g 0%
Threonine 0.124 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 66.45 mg 5%
Copper 0.3 mg 34%
Fluoride 4 mcg 0%
Iron 1.99 mg 11%
Magnesium 64 mg 15%
Manganese 0.88 mg 38%
Phosphorus 151.6 mg 12%
Potassium 551.33 mg 12%
Selenium 3.12 mcg 6%
Sodium 312.23 mg 14%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 185.266 g 0%
Ash 2.226 g 0%