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Beetroot, Ginger and lemon wellness shot recipe

Ingredient Amount Calories
Lemon juice 50g 11kcal
Beetroot 330g 142kcal
Ginger root 50g 40kcal

Recipe Instructions:

Ingredients
3 Medium sized beetroot peeled & cut into small pieces

50 grams ginger root

50ml Fresh lemon juice

Method
Peel your ginger then cut it into small chunks

Add you ginger, lemon juice and beetroot to a blender with a splash of water

Blend till you get a smooth consistency and strain into a bottle

Top tip: beetroot stains like crazy so be prepared for red fingers, hands and kitchen countertops.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 193
807
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 264mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 10g 37%
Sugar 24g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3mg 17%
Potassium 1332mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.6 mcg 1%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 1.523 mg 10%
Pantothenic acid [B5] 0.679 mg 14%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 375.2 mcg 0%
Vitamin C 38.02 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.337 mg 2%
Vitamin K 0.71 mcg 1%
Betaine 424.71 mg 0%
Choline 36.75 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.9 g 16%
Sugars 24.4 g 49%
Dietary fiber 10.4 g 37%
Carbohydrate 43.9 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.16 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.493 g 0%
Glycine 0.124 g 0%
Histidine 0.084 g 0%
Isoleucine 0.184 g 0%
Leucine 0.261 g 0%
Lysine 0.22 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.174 g 0%
Proline 0.159 g 0%
Serine 0.217 g 0%
Threonine 0.173 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.135 g 0%
Valine 0.221 g 0%
Minerals
Nutrient Amount DV
Calcium 63.8 mg 5%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 2.98 mg 17%
Magnesium 100.4 mg 24%
Manganese 1.21 mg 52%
Phosphorus 153 mg 12%
Potassium 1331.5 mg 28%
Selenium 2.71 mcg 5%
Sodium 264.4 mg 11%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 374.669 g 0%
Ash 4.069 g 0%