Your Recipe

Baked Tonkatsu

Ingredient Amount Calories
Red cabbage,raw 198.5g 62kcal
Egg raw whole 100g 143kcal
Honey 1.77g 5kcal
Olive oil 56g 495kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 453.592g 494kcal
Ketchup 117g 118kcal
Apple cider 19.19g 9kcal
Bread crumbs 50g 198kcal
Cabbage, green, raw 198.5g 50kcal
Sauce, worcestershire 68.75g 53kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16.6g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 c. panko
4 tbsp. olive oil, divided
2 large eggs
Kosher salt
1 lb. pork tenderloin, trimmed and cut crosswise into 8 pieces
1/2 c. ketchup
1/4 c. Worcestershire sauce
1 tbsp. reduced-sodium soy sauce
1 tbsp. plus 1 tsp apple cider vinegar, divided
1/4 tsp. honey
1/4 small green cabbage (about 12 oz), cored and shredded
1/4 small red cabbage (about 9 oz), cored and shredded
Directions
Step 1
Heat oven to 450°F. Set wire rack into rimmed baking sheet.
Step 2
On separate rimmed baking sheet, toss panko with 3 tablespoons oil. Bake until golden brown, 3 to 4 minutes; transfer to shallow bowl. In second shallow bowl, beat eggs.
Step 3
Pound each piece of pork to 1⁄4-inch thick. Season with 1/4 teaspoon salt. Dip 1 piece at a time in egg, letting any excess drip off, then in panko, pressing gently to help adhere; transfer to prepared rack. Roast until golden brown and cooked through, 10 to 12 minutes.
Step 4
Meanwhile, in medium bowl, combine ketchup, Worcestershire, soy sauce, and 1 teaspoon vinegar.
Step 5
In large bowl, whisk together honey with remaining tablespoon each vinegar and oil. Add cabbages and toss to combine. Serve with crispy pork and tonkatsu sauce.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 409
1711
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.7g 18%
Sodium 848mg 37%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugar 13g
Protein 31g 61%
Vitamin D 0.7mcg 4%
Calcium 109mg 8%
Iron 3.9mg 22%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 78.736 mcg 9%
Thiamin [B1] 1.343 mg 112%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 9.342 mg 58%
Pantothenic acid [B5] 1.517 mg 30%
Vitamin B6 1.158 mg 68%
Cobalamin [B12] 0.845 mcg 0%
Floate [B9] 68.364 mcg 0%
Vitamin C 49.928 mg 55%
Vitamin D 0.727 mcg 4%
Vitamin E 3.125 mg 21%
Vitamin K 67.212 mcg 56%
Betaine 5.208 mg 0%
Choline 186.283 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.2 g 10%
Sugars 13.1 g 26%
Dietary fiber 3 g 11%
Carbohydrate 4.2 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 1.699 g 0%
Arginine 1.921 g 0%
Aspartic acid 2.877 g 0%
Cysteine 0.385 g 0%
Glutamic acid 5.061 g 0%
Glycine 1.275 g 0%
Histidine 1.163 g 0%
Isoleucine 1.443 g 0%
Leucine 2.469 g 0%
Lysine 2.53 g 0%
Methionine 0.791 g 0%
Phenylalanine 1.289 g 0%
Proline 1.315 g 0%
Serine 1.408 g 0%
Threonine 1.299 g 0%
Tryptophan 0.319 g 0%
Tyrosine 1.096 g 0%
Valine 1.577 g 0%
Minerals
Nutrient Amount DV
Calcium 109.3 mg 8%
Copper 0.24 mg 26%
Fluoride 4.72 mcg 0%
Iron 3.94 mg 22%
Magnesium 62.04 mg 15%
Manganese 0.33 mg 14%
Phosphorus 403.17 mg 32%
Potassium 955.93 mg 20%
Selenium 46.52 mcg 85%
Sodium 847.97 mg 37%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 237.596 g 0%
Ash 3.775 g 0%