Your Recipe

Apricot-Orange Salsa Chicken

Ingredient Amount Calories
Orange Juice 62.25g 28kcal
Chicken broiler, raw, meat only boneless breast 284g 341kcal
Apricot Jam 105g 254kcal
Sauce, salsa, ready-to-serve 194.25g 56kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup salsa
1/3 cup apricot preserves
1/4 cup orange juice
2 boneless skinless chicken breast halves (5 ounces each)
1 cup hot cooked rice
Directions
1. In a small bowl, combine the salsa, preserves and orange juice. In a 1-1/2-qt. slow cooker coated with cooking spray, layer 1/3 cup salsa mixture and a chicken breast. Repeat layers. Top with remaining salsa mixture.
2. Cover and cook on low until chicken is tender, 2-1/2 to 3 hours. If desired, thicken pan juices. Serve with rice.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 340
1421
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Sodium 776mg 34%
Total Carbohydrate 43g 16%
Dietary Fiber 2.1g 7%
Sugar 29g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.3mg 7%
Potassium 844mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.481 mcg 5%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 14.835 mg 93%
Pantothenic acid [B5] 2.386 mg 48%
Vitamin B6 1.342 mg 79%
Cobalamin [B12] 0.298 mcg 0%
Floate [B9] 26.528 mcg 0%
Vitamin C 22.028 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.119 mg 14%
Vitamin K 16.136 mcg 13%
Betaine 9.94 mg 0%
Choline 131.154 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.5 g 16%
Sugars 29.3 g 59%
Dietary fiber 2.1 g 7%
Carbohydrate 3.2 g 0%
Net carbs 14.2g
Aminoacids
Nutrient Amount DV
Alanine 1.869 g 0%
Arginine 2.174 g 0%
Aspartic acid 3.028 g 0%
Cysteine 0.337 g 0%
Glutamic acid 4.743 g 0%
Glycine 1.417 g 0%
Histidine 1.192 g 0%
Isoleucine 1.57 g 0%
Leucine 2.647 g 0%
Lysine 3.074 g 0%
Methionine 0.832 g 0%
Phenylalanine 1.292 g 0%
Proline 1.029 g 0%
Serine 1.222 g 0%
Threonine 1.435 g 0%
Tryptophan 0.402 g 0%
Tyrosine 1.151 g 0%
Valine 1.658 g 0%
Minerals
Nutrient Amount DV
Calcium 50.16 mg 4%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.25 mg 7%
Magnesium 59.85 mg 14%
Manganese 0.15 mg 7%
Phosphorus 341.38 mg 27%
Potassium 844.05 mg 18%
Selenium 34.33 mcg 62%
Sodium 775.77 mg 34%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 237.267 g 0%
Ash 4.155 g 0%