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Pasta with lentils and tomato

Ingredient Amount Calories
Lentils 400g 1408kcal
Pasta dry 250g 928kcal
Olive oil 0g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 400g 200kcal

Recipe Instructions:

Cook 250g dried pasta in a saucepan of boiling water until just tender. Meanwhile, heat 2 tbs extra virgin olive oil in a pan over medium heat. Add a 400g can brown lentils (or other legumes), rinsed and drained, and heat for 1-2 minutes. Add a 400g jar tomato pasta sauce and simmer until heated through. Toss lentil mixture through the hot pasta.

Tip: Serve sprinkled with parmesan or chopped fresh herbs.

Nutrition Facts
Portion Size 525 g | ml
Amount Per Portion 1268
5304
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.1g 5%
Sodium 894mg 39%
Total Carbohydrate 235g 86%
Dietary Fiber 29g 104%
Sugar 17g
Protein 68g 136%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 19mg 103%
Potassium 2273mg 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 66 mcg 7%
Thiamin [B1] 2.908 mg 242%
Riboflavin [B2] 1.044 mg 80%
Niacin [B3] 22.015 mg 138%
Pantothenic acid [B5] 4.971 mg 99%
Vitamin B6 1.604 mg 94%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1472.75 mcg 0%
Vitamin C 13 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 5.918 mg 39%
Vitamin K 37.925 mcg 32%
Betaine 177.5 mg 0%
Choline 239.075 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 235.2 g 86%
Sugars 17.2 g 34%
Dietary fiber 29 g 104%
Carbohydrate 220.4 g 0%
Net carbs 218g
Aminoacids
Nutrient Amount DV
Alanine 2.606 g 0%
Arginine 4.399 g 0%
Aspartic acid 6.23 g 0%
Cysteine 0.963 g 0%
Glutamic acid 13.383 g 0%
Glycine 2.555 g 0%
Histidine 1.759 g 0%
Isoleucine 2.769 g 0%
Leucine 4.807 g 0%
Lysine 1.813 g 0%
Methionine 0.604 g 0%
Phenylalanine 3.265 g 0%
Proline 4.019 g 0%
Serine 3.043 g 0%
Threonine 2.342 g 0%
Tryptophan 0.673 g 0%
Tyrosine 1.62 g 0%
Valine 3.181 g 0%
Minerals
Nutrient Amount DV
Calcium 148.25 mg 11%
Copper 2.02 mg 225%
Fluoride 22.5 mcg 0%
Iron 18.61 mg 103%
Magnesium 196.25 mg 47%
Manganese 4.19 mg 182%
Phosphorus 866.25 mg 69%
Potassium 2272.75 mg 48%
Selenium 82 mcg 149%
Sodium 893.5 mg 39%
Zinc 8.7 mg 79%
Other
Nutrient Amount DV
Water 204.695 g 0%
Ash 9.92 g 0%