Your Recipe

Spinach and Kale Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Kale 17g 6kcal
Spinach, raw 60g 14kcal
Chia Seeds 10.2g 50kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups fresh spinach

1 cup almond milk

1 leaf kale

1 tablespoon peanut butter

1 tablespoon chia seeds (Optional)

1 sliced frozen banana

Directions
Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.

Tips
You can substitute the spinach and kale with whatever greens you want.

Nutrition Facts
Portion Size 473 g | ml
Amount Per Portion 314
1313
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.4g 12%
Sodium 238mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 10g 36%
Sugar 19g
Protein 9.8g 20%
Vitamin D 2.4mcg 12%
Calcium 630mg 48%
Iron 4mg 22%
Potassium 1139mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 551.258 mcg 61%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 4.642 mg 29%
Pantothenic acid [B5] 0.729 mg 15%
Vitamin B6 0.717 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 173.498 mcg 0%
Vitamin C 43.863 mg 49%
Vitamin D 2.44 mcg 12%
Vitamin E 9.82 mg 65%
Vitamin K 356.71 mcg 297%
Betaine 61.739 mg 0%
Choline 41.657 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.7 g 16%
Sugars 19.5 g 39%
Dietary fiber 10.1 g 36%
Carbohydrate 35.9 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.414 g 0%
Arginine 0.848 g 0%
Aspartic acid 1.006 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.625 g 0%
Glycine 0.478 g 0%
Histidine 0.308 g 0%
Isoleucine 0.333 g 0%
Leucine 0.642 g 0%
Lysine 0.405 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.461 g 0%
Proline 0.436 g 0%
Serine 0.478 g 0%
Threonine 0.287 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.284 g 0%
Valine 0.405 g 0%
Minerals
Nutrient Amount DV
Calcium 630.04 mg 48%
Copper 0.4 mg 44%
Fluoride 2.77 mcg 0%
Iron 3.97 mg 22%
Magnesium 162.72 mg 39%
Manganese 1.71 mg 75%
Phosphorus 229.75 mg 18%
Potassium 1139.31 mg 24%
Selenium 8.54 mcg 16%
Sodium 237.7 mg 10%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 400.472 g 0%
Ash 5.207 g 0%