Your Recipe

Rendang (Indonesia)

Ingredient Amount Calories
Beef grilled chuck eye steak 900g 2493kcal
Brown sugar 12g 46kcal
Coconut milk 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs beef (such as chuck or round roast), cut into cubes
• 4 tablespoons rendang curry paste
• 2 cans (14 oz each) coconut milk
• 3 kaffir lime leaves
• 2 lemongrass stalks, bruised
• 1 cinnamon stick
• 1 star anise
• 1 tablespoon tamarind paste
• 1 tablespoon palm sugar or brown sugar
• Salt, to taste
• Cooking oil
Instructions:
o Heat some cooking oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and brown them on all sides. Remove and set aside.
o In the same pot, add more oil if needed and sauté the rendang curry paste until fragrant, about 2-3 minutes.
o Return the browned beef to the pot. Pour in coconut milk and add kaffir lime leaves, lemongrass stalks, cinnamon stick, and star anise. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for about 3-4 hours, stirring occasionally, until the beef is tender and the sauce has thickened. Add water if needed during cooking.
o Stir in tamarind paste and palm sugar. Taste and adjust seasoning with salt if needed.
o Serve rendang hot with steamed rice.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 432
1809
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 20g 101%
Sodium 88mg 4%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.1g 4%
Sugar 3.1g
Protein 29g 59%
Vitamin D 0.1mcg 1%
Calcium 27mg 2%
Iron 3.6mg 20%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.875 mcg 1%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 5.628 mg 35%
Pantothenic acid [B5] 0.938 mg 19%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 3.409 mcg 0%
Floate [B9] 14.765 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.113 mcg 1%
Vitamin E 0.188 mg 1%
Vitamin K 1.85 mcg 2%
Betaine 25.764 mg 0%
Choline 93.16 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 3.1 g 6%
Dietary fiber 1.1 g 4%
Carbohydrate 1.5 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.662 g 0%
Arginine 2.039 g 0%
Aspartic acid 2.632 g 0%
Cysteine 0.317 g 0%
Glutamic acid 4.707 g 0%
Glycine 1.337 g 0%
Histidine 0.937 g 0%
Isoleucine 1.24 g 0%
Leucine 2.345 g 0%
Lysine 2.508 g 0%
Methionine 0.819 g 0%
Phenylalanine 1.128 g 0%
Proline 1.203 g 0%
Serine 1.138 g 0%
Threonine 1.278 g 0%
Tryptophan 0.33 g 0%
Tyrosine 1.004 g 0%
Valine 1.34 g 0%
Minerals
Nutrient Amount DV
Calcium 27.25 mg 2%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 3.59 mg 20%
Magnesium 43.39 mg 10%
Manganese 0.47 mg 21%
Phosphorus 267.19 mg 21%
Potassium 499.12 mg 11%
Selenium 34.06 mcg 62%
Sodium 87.8 mg 4%
Zinc 10.1 mg 92%
Other
Nutrient Amount DV
Water 95.695 g 0%
Ash 1.424 g 0%