Your Recipe

Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)

Ingredient Amount Calories
Peppers, raw, red, sweet 120g 31kcal
Zucchini 120g 25kcal
Couscous dry 173g 650kcal
Bouillon/Chicken broth 373.5g 997kcal
Olive oil 27g 239kcal
Paprika 2.3g 6kcal
Tomatoes, Cherry, Raw 150g 27kcal
Fish, salmon, sockeye, raw 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 2 cups mixed vegetables (bell peppers, cherry tomatoes, zucchini)
• 1 cup couscous
• 1 1/2 cups chicken or vegetable broth
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt, pepper, and paprika. Drizzle with olive oil.
3. Arrange salmon fillets and mixed vegetables on a baking sheet.
4. Bake for 15-20 minutes or until salmon is cooked through and vegetables are tender.
5. Meanwhile, bring chicken or vegetable broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes.
6. Fluff couscous with a fork and season with salt and pepper to taste.
7. Serve baked salmon and roasted vegetables over couscous. Garnish with chopped parsley and lemon wedges.

Nutrition Facts
Portion Size 637 g | ml
Amount Per Portion 1013
4238
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 7.4g 37%
Sodium 22611mg 983%
Total Carbohydrate 55g 20%
Dietary Fiber 3.8g 13%
Sugar 19g
Protein 111g 221%
Vitamin D 56mcg 279%
Calcium 234mg 18%
Iron 3.8mg 21%
Potassium 2117mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 278.552 mcg 31%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 38.28 mg 239%
Pantothenic acid [B5] 5.588 mg 112%
Vitamin B6 3.208 mg 189%
Cobalamin [B12] 18.853 mcg 0%
Floate [B9] 87.997 mcg 0%
Vitamin C 54.8 mg 61%
Vitamin D 55.836 mcg 279%
Vitamin E 5.532 mg 37%
Vitamin K 10.542 mcg 9%
Betaine 0.115 mg 0%
Choline 486.506 mg 88%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.8 g 20%
Sugars 18.6 g 37%
Dietary fiber 3.8 g 13%
Carbohydrate 53.3 g 0%
Net carbs 36.2g
Aminoacids
Nutrient Amount DV
Alanine 5.715 g 0%
Arginine 5.972 g 0%
Aspartic acid 9.49 g 0%
Cysteine 1.157 g 0%
Glutamic acid 15.3 g 0%
Glycine 4.462 g 0%
Histidine 2.506 g 0%
Isoleucine 4.496 g 0%
Leucine 7.722 g 0%
Lysine 8.736 g 0%
Methionine 2.963 g 0%
Phenylalanine 3.937 g 0%
Proline 3.913 g 0%
Serine 3.846 g 0%
Threonine 4.341 g 0%
Tryptophan 1.201 g 0%
Tyrosine 4.192 g 0%
Valine 5.155 g 0%
Minerals
Nutrient Amount DV
Calcium 234.17 mg 18%
Copper 0.41 mg 45%
Fluoride 0.86 mcg 0%
Iron 3.76 mg 21%
Magnesium 208.77 mg 50%
Manganese 0.67 mg 29%
Phosphorus 1292.75 mg 103%
Potassium 2116.7 mg 45%
Selenium 144.31 mcg 262%
Sodium 22610.99 mg 983%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 383.906 g 0%
Ash 51.886 g 0%