Your Recipe
Sauteed Garlic Mushrooms
| Nutrition Facts | |
| Portion Size | 71 g | ml |
| Amount Per Portion |
101 422 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.5g | 12% |
| Saturated Fat 9.2g | 46% |
| Sodium 13mg | 1% |
| Total Carbohydrate 3.2g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugar 1.2g | |
| Protein 7.7g | 15% |
| Vitamin D 0.1mcg | 1% |
| Calcium 9.2mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 191mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.634 mcg | 9% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 2.142 mg | 13% |
| Pantothenic acid [B5] | 0.876 mg | 18% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0.046 mcg | 0% |
| Floate [B9] | 12.055 mcg | 0% |
| Vitamin C | 1.627 mg | 2% |
| Vitamin D | 0.113 mcg | 1% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.481 mcg | 1% |
| Betaine | 5.33 mg | 0% |
| Choline | 12.449 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 3.2 g | 1% |
| Sugars | 1.2 g | 2% |
| Dietary fiber | 0.7 g | 2% |
| Carbohydrate | 2.3 g | 0% |
| Net carbs | 2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.124 g | 0% |
| Arginine | 0.063 g | 0% |
| Aspartic acid | 0.134 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.277 g | 0% |
| Glycine | 0.063 g | 0% |
| Histidine | 0.04 g | 0% |
| Isoleucine | 0.059 g | 0% |
| Leucine | 0.094 g | 0% |
| Lysine | 0.077 g | 0% |
| Methionine | 0.024 g | 0% |
| Phenylalanine | 0.064 g | 0% |
| Proline | 0.071 g | 0% |
| Serine | 0.069 g | 0% |
| Threonine | 0.072 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.036 g | 0% |
| Valine | 0.15 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 9.23 mg | 1% |
| Copper | 0.19 mg | 21% |
| Fluoride | 0.32 mcg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 6.21 mg | 1% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 55.67 mg | 4% |
| Potassium | 191.07 mg | 4% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 13.4 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 55.183 g | 0% |
| Ash | 0.577 g | 0% |
