Your Recipe

Cream of Butternut Squash Soup

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 76g 59kcal
Cream half and half 240g 314kcal
Salt, table 1.4225g 0kcal
Black pepper 0.575g 1kcal
Squash, winter, butternut, raw 453.592g 204kcal

Recipe Instructions:

Ingredients
4 cups cubed peeled butternut squash (about 1 pound)
2 medium potatoes (about 1 pound), peeled and cubed
1 medium onion, chopped
4 cups water
1 carton (2-1/2 ounces) chicken noodle soup mix
1 cup half-and-half cream
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, optional
Directions
Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until squash and potatoes are tender, 40-45 minutes.
Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to pan. Stir in cream, salt and pepper; heat through. If desired, sprinkle servings with parsley.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 104
434
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 2.8g 14%
Sodium 121mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Sugar 4.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.7mg 4%
Potassium 401mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 441.011 mcg 49%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 1.108 mg 7%
Pantothenic acid [B5] 0.579 mg 12%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 27.011 mcg 0%
Vitamin C 20.088 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.195 mg 8%
Vitamin K 1.835 mcg 2%
Betaine 0.332 mg 0%
Choline 10.142 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 4.2 g 8%
Dietary fiber 2.1 g 8%
Carbohydrate 5.7 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.252 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.477 g 0%
Glycine 0.069 g 0%
Histidine 0.051 g 0%
Isoleucine 0.105 g 0%
Leucine 0.164 g 0%
Lysine 0.103 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.102 g 0%
Proline 0.172 g 0%
Serine 0.085 g 0%
Threonine 0.091 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.094 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 85.31 mg 7%
Copper 0.08 mg 9%
Fluoride 1.44 mcg 0%
Iron 0.7 mg 4%
Magnesium 34.62 mg 8%
Manganese 0.21 mg 9%
Phosphorus 75.64 mg 6%
Potassium 400.8 mg 9%
Selenium 1.81 mcg 3%
Sodium 120.83 mg 5%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 123.933 g 0%
Ash 1.254 g 0%