Your Recipe

Spring Green Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 96g 21kcal
Chives 23.65g 7kcal
Cucumber 100g 16kcal
Anchovy 2.5g 3kcal
Peppermint fresh 6.4g 4kcal
Black pepper, ground 0.575g 1kcal
Yogurt, plain, whole milk 60g 37kcal
Salt, kosher 4g 0kcal
Edamame, frozen, unprepared 59g 71kcal

Recipe Instructions:

Ingredients
¼ cup plain whole-milk Greek yogurt

¼ cup fresh lemon juice (from 2 lemons)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 anchovy fillet

2 ripe avocados, peeled and pitted, divided

½ cup chopped fresh chives, divided

4 tablespoons chopped fresh mint, divided

2 romaine hearts, chopped

½ English cucumber, chopped

1 cup sugar snap peas, halved

½ cup frozen shelled edamame, thawed

⅓ cup shelled roasted salted pistachios, chopped

Directions
Process yogurt, lemon juice, 1 tablespoon water, salt, pepper, anchovy, 1 avocado, ¼ cup chives, and 2 tablespoons mint in a blender until smooth. Add more water, 1 tablespoon at a time, until just pourable.

Chop the remaining avocado and place it in a large bowl. Add romaine, cucumber, snap peas, and edamame. Toss with half the dressing. Top with pistachios and remaining ¼ cup chives and 2 tablespoons mint. Serve the remaining dressing on the side.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 160
671
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 10%
Sodium 408mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 6.3g 23%
Sugar 2.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.1mg 6%
Potassium 544mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.176 mcg 3%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 1.651 mg 10%
Pantothenic acid [B5] 1.285 mg 26%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0.059 mcg 0%
Floate [B9] 122.335 mcg 0%
Vitamin C 22.407 mg 25%
Vitamin D 0.015 mcg 0%
Vitamin E 1.723 mg 11%
Vitamin K 36.63 mcg 31%
Betaine 1.427 mg 0%
Choline 24.282 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 2.6 g 5%
Dietary fiber 6.3 g 23%
Carbohydrate 9.2 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.196 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.467 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.732 g 0%
Glycine 0.18 g 0%
Histidine 0.1 g 0%
Isoleucine 0.158 g 0%
Leucine 0.305 g 0%
Lysine 0.287 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.193 g 0%
Proline 0.262 g 0%
Serine 0.238 g 0%
Threonine 0.146 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.128 g 0%
Valine 0.195 g 0%
Minerals
Nutrient Amount DV
Calcium 52.77 mg 4%
Copper 0.23 mg 25%
Fluoride 7.42 mcg 0%
Iron 1.05 mg 6%
Magnesium 41.95 mg 10%
Manganese 0.34 mg 15%
Phosphorus 92.01 mg 7%
Potassium 543.69 mg 12%
Selenium 1.14 mcg 2%
Sodium 408.46 mg 18%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 131.879 g 0%
Ash 1.72 g 0%