Your Recipe
Chili-Rubbed Tilapia with Asparagus & Lemon
Nutrition Facts | |
Portion Size | 362 g | ml |
Amount Per Portion |
228 954 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.7g | 12% |
Saturated Fat 1.8g | 9% |
Sodium 439mg | 19% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 5.9g | 21% |
Sugar 4.8g | |
Protein 28g | 57% |
Vitamin D 3.5mcg | 18% |
Calcium 77mg | 6% |
Iron 6.1mg | 34% |
Potassium 874mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 129.931 mcg | 14% |
Thiamin [B1] | 0.382 mg | 32% |
Riboflavin [B2] | 0.421 mg | 32% |
Niacin [B3] | 6.999 mg | 44% |
Pantothenic acid [B5] | 1.217 mg | 24% |
Vitamin B6 | 0.463 mg | 27% |
Cobalamin [B12] | 1.792 mcg | 0% |
Floate [B9] | 148.311 mcg | 0% |
Vitamin C | 16.905 mg | 19% |
Vitamin D | 3.515 mcg | 18% |
Vitamin E | 5.167 mg | 34% |
Vitamin K | 103.268 mcg | 86% |
Betaine | 26.078 mg | 0% |
Choline | 87.268 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.3 g | 4% |
Sugars | 4.8 g | 10% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 11.3 g | 0% |
Net carbs | 6.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.659 g | 0% |
Arginine | 1.682 g | 0% |
Aspartic acid | 3.814 g | 0% |
Cysteine | 0.326 g | 0% |
Glutamic acid | 4.233 g | 0% |
Glycine | 1.291 g | 0% |
Histidine | 0.65 g | 0% |
Isoleucine | 1.238 g | 0% |
Leucine | 2.129 g | 0% |
Lysine | 2.302 g | 0% |
Methionine | 0.747 g | 0% |
Phenylalanine | 1.102 g | 0% |
Proline | 1.061 g | 0% |
Serine | 1.171 g | 0% |
Threonine | 1.277 g | 0% |
Tryptophan | 0.302 g | 0% |
Tyrosine | 0.896 g | 0% |
Valine | 1.379 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 76.7 mg | 6% |
Copper | 0.54 mg | 60% |
Fluoride | 0.02 mcg | 0% |
Iron | 6.07 mg | 34% |
Magnesium | 67.71 mg | 16% |
Manganese | 0.46 mg | 20% |
Phosphorus | 321.98 mg | 26% |
Potassium | 873.84 mg | 19% |
Selenium | 53.32 mcg | 97% |
Sodium | 439.24 mg | 19% |
Zinc | 1.74 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 310.296 g | 0% |
Ash | 3.503 g | 0% |