Your Recipe

Classic Bacon Lettuce and Tomato Sandwich

Ingredient Amount Calories
Tomatoes 38.24g 7kcal
Mayonnaise, regular 118.32g 805kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 226.79g 1061kcal
Bread, white wheat 68.94604g 164kcal
Lettuce, iceberg (includes crisphead types), raw 120g 17kcal

Recipe Instructions:

Ingredients
1⁄2lb bacon (approx. 12 slices)
8slices white bread
8 leaves iceberg lettuce, fresh and full
8 slices of ripened tomatoes
8 tablespoons Hellmann's mayonnaise

DIRECTIONS
Cook bacon until crispy, then drain on paper towels.
Toast the 8 slices of bread.
Spread 1 tablespoon mayo on each slice of toasted bread. (More or less, to taste).
Add 1 slice of lettuce to 4 pieces of mayo-spreaded toast.
Add 2 slices of tomato on top of lettuce.
Arrange 3 slices of bacon evenly on top of tomato. (Break bacon slices in half to fit, if needed.).
Add 1 slice of lettuce on top of bacon.
Put the remaining 4 pieces of mayo-spreaded toast on top to finish the sandwiches.
Enjoy!

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 513
2148
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 10g 52%
Sodium 1228mg 53%
Total Carbohydrate 10g 4%
Dietary Fiber 2.1g 7%
Sugar 1.9g
Protein 22g 43%
Vitamin D 0.3mcg 1%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 376mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.485 mcg 2%
Thiamin [B1] 0.424 mg 35%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 6.79 mg 42%
Pantothenic acid [B5] 0.789 mg 16%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 0.653 mcg 0%
Floate [B9] 39.536 mcg 0%
Vitamin C 2.15 mg 2%
Vitamin D 0.286 mcg 1%
Vitamin E 1.379 mg 9%
Vitamin K 57.528 mcg 48%
Betaine 4.622 mg 0%
Choline 64.907 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 1.9 g 4%
Dietary fiber 2.1 g 7%
Carbohydrate 0.4 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 1.138 g 0%
Arginine 1.277 g 0%
Aspartic acid 1.891 g 0%
Cysteine 0.227 g 0%
Glutamic acid 3.103 g 0%
Glycine 0.893 g 0%
Histidine 0.8 g 0%
Isoleucine 0.944 g 0%
Leucine 1.633 g 0%
Lysine 1.755 g 0%
Methionine 0.544 g 0%
Phenylalanine 0.832 g 0%
Proline 0.801 g 0%
Serine 0.846 g 0%
Threonine 0.879 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.785 g 0%
Valine 1.011 g 0%
Minerals
Nutrient Amount DV
Calcium 132.86 mg 10%
Copper 0.1 mg 11%
Fluoride 0.22 mcg 0%
Iron 1.59 mg 9%
Magnesium 25.51 mg 6%
Manganese 0.17 mg 7%
Phosphorus 252.25 mg 20%
Potassium 375.68 mg 8%
Selenium 32.23 mcg 59%
Sodium 1228.49 mg 53%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 64.339 g 0%
Ash 4.623 g 0%