Your Recipe

Pineapple Spinach Smoothie (No Banana)

Ingredient Amount Calories
Pineapples 152g 76kcal
Coconut milk 244g 561kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup frozen pineapple chunks
1 cup coconut milk
1 cup packed baby spinach
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Place all ingredients in the carafe of your blender.
Pulse everything a few times to break up any larger chunks. Then blend on high until very smooth. Serve immediately.
Notes
If you have a high-power blender, feel free to skip pulsing and go straight to blending on high!
You can swap almond milk or another nut milk for the coconut milk in this recipe. It won't have as much tropical flavor, but it will still be delicious!

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 322
1345
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 26g 129%
Sodium 35mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Sugar 12g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.4mg 13%
Potassium 485mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.9 mcg 5%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.384 mg 9%
Pantothenic acid [B5] 0.385 mg 8%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.44 mcg 0%
Vitamin C 43.454 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.198 mg 1%
Vitamin K 0.654 mcg 1%
Betaine 0 mg 0%
Choline 14.55 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.9 g 6%
Sugars 11.6 g 23%
Dietary fiber 4 g 14%
Carbohydrate 10 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.168 g 0%
Arginine 0.473 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.699 g 0%
Glycine 0.15 g 0%
Histidine 0.072 g 0%
Isoleucine 0.124 g 0%
Leucine 0.226 g 0%
Lysine 0.143 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.157 g 0%
Proline 0.129 g 0%
Serine 0.171 g 0%
Threonine 0.116 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.101 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 38.92 mg 3%
Copper 0.42 mg 47%
Fluoride 0 mcg 0%
Iron 2.4 mg 13%
Magnesium 67.28 mg 16%
Manganese 1.89 mg 82%
Phosphorus 133.54 mg 11%
Potassium 485.18 mg 10%
Selenium 7.99 mcg 15%
Sodium 34.6 mg 2%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 160.782 g 0%
Ash 1.27 g 0%