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Steamed Lemon Garlic Brussels Sprouts

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Brussels Sprouts, raw 425.24g 183kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
15 ounce bag Birds Eye Steamfresh Brussel Sprouts or equivalent like something from Trader Joe's
1/4 cup lemon juice (about 1 lemon)
2 tablespoons extra virgin olive oil
2 cloves garlic grated
1/2 teaspoon salt
pinch chili flakes optional garnish
minced scallions optional garnish
Instructions
Prepare the Brussels sprouts in the microwave according to package instructions, without any added seasoning.
While the Brussels are cooking in the microwave, whisk together the lemon garlic vinaigrette in a medium bowl: lemon juice, olive oil, garlic, salt and chili flakes (if using).
Add the cooked Brussels sprouts to the bowl and toss well. Sprinkle with scallions if you wish to serve.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 113
473
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1g 5%
Sodium 318mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 4.1g 15%
Sugar 2.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.398 mcg 4%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.816 mg 5%
Pantothenic acid [B5] 0.356 mg 7%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.769 mcg 0%
Vitamin C 96.395 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.966 mg 13%
Vitamin K 192.408 mcg 160%
Betaine 0.857 mg 0%
Choline 21.407 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 2.7 g 5%
Dietary fiber 4.1 g 15%
Carbohydrate 11 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.225 g 0%
Aspartic acid 0.007 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.003 g 0%
Histidine 0.082 g 0%
Isoleucine 0.144 g 0%
Leucine 0.166 g 0%
Lysine 0.168 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.107 g 0%
Proline 0.002 g 0%
Serine 0.003 g 0%
Threonine 0.13 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.001 g 0%
Valine 0.169 g 0%
Minerals
Nutrient Amount DV
Calcium 48.48 mg 4%
Copper 0.08 mg 9%
Fluoride 0.02 mcg 0%
Iron 1.57 mg 9%
Magnesium 25.7 mg 6%
Manganese 0.39 mg 17%
Phosphorus 76.8 mg 6%
Potassium 434.5 mg 9%
Selenium 1.93 mcg 4%
Sodium 317.8 mg 14%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 105.577 g 0%
Ash 2.258 g 0%