Your Recipe

Homemade Pizza

Ingredient Amount Calories
Sauce, pizza, canned, ready-to-serve 200g 108kcal
Cheese, mozzarella, low moisture, part-skim, shredded 200g 608kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Whole-wheat pizza crust (store-bought or homemade)
• Pizza sauce
• Shredded mozzarella cheese
• Toppings of your choice (pepperoni, mushrooms, bell peppers, olives, etc.)
Instructions:
1. Preheat oven to 450°F (230°C).
2. Roll out pizza dough on a lightly floured surface to desired thickness.
3. Transfer dough to a pizza stone or baking sheet.
4. Spread pizza sauce evenly over the dough.
5. Sprinkle shredded mozzarella cheese over the sauce.
6. Add your favorite toppings.
7. Bake for about 12-15 minutes until crust is golden brown and cheese is bubbly.
8. Slice and serve hot.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 119
499
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Sodium 343mg 15%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.7g 2%
Sugar 2g
Protein 8.6g 17%
Vitamin D 0.1mcg 1%
Calcium 257mg 20%
Iron 0.4mg 2%
Potassium 162mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.667 mcg 9%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.524 mg 3%
Pantothenic acid [B5] 0.294 mg 6%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0.45 mcg 0%
Floate [B9] 12.333 mcg 0%
Vitamin C 3.767 mg 4%
Vitamin D 0.133 mcg 1%
Vitamin E 0.163 mg 1%
Vitamin K 1.8 mcg 2%
Betaine 0.233 mg 0%
Choline 4.733 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 2 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 0 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.352 g 0%
Aspartic acid 0.641 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.843 g 0%
Glycine 0.157 g 0%
Histidine 0.231 g 0%
Isoleucine 0.419 g 0%
Leucine 0.791 g 0%
Lysine 0.662 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.409 g 0%
Proline 0.871 g 0%
Serine 0.453 g 0%
Threonine 0.354 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.428 g 0%
Valine 0.53 g 0%
Minerals
Nutrient Amount DV
Calcium 256.67 mg 20%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 0.38 mg 2%
Magnesium 16.67 mg 4%
Manganese 0.09 mg 4%
Phosphorus 195.67 mg 16%
Potassium 161.67 mg 3%
Selenium 8.93 mcg 16%
Sodium 343.33 mg 15%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 43.833 g 0%
Ash 1.693 g 0%