Your Recipe

Egg and veggie scramble

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Mushrooms white 150g 33kcal
Coconut oil 30g 268kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 tablespoon (30 mL) coconut oil
roughly 1 cup (70–150 grams) fresh or frozen vegetables of your choice (I like sliced mushrooms)
2 eggs, beaten
salt and pepper

Instructions
Add coconut oil to a skillet and turn the heat to medium.
Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, they’ll need a few extra minutes.
Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and don’t burn.
As soon as the eggs have set completely, remove the pan from heat and serve the eggs.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 444
1856
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 28g 140%
Sodium 150mg 7%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.5g 5%
Sugar 3.3g
Protein 17g 34%
Vitamin D 2.3mcg 12%
Calcium 61mg 5%
Iron 2.5mg 14%
Potassium 615mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 1.06 mg 82%
Niacin [B3] 5.486 mg 34%
Pantothenic acid [B5] 3.779 mg 76%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.95 mcg 0%
Floate [B9] 72.5 mcg 0%
Vitamin C 3.15 mg 4%
Vitamin D 2.3 mcg 12%
Vitamin E 1.098 mg 7%
Vitamin K 2.08 mcg 2%
Betaine 14.4 mg 0%
Choline 320.04 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 3.3 g 7%
Dietary fiber 1.5 g 5%
Carbohydrate 5.6 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 1.034 g 0%
Arginine 0.937 g 0%
Aspartic acid 1.622 g 0%
Cysteine 0.29 g 0%
Glutamic acid 2.188 g 0%
Glycine 0.57 g 0%
Histidine 0.395 g 0%
Isoleucine 0.785 g 0%
Leucine 1.266 g 0%
Lysine 1.073 g 0%
Methionine 0.427 g 0%
Phenylalanine 0.808 g 0%
Proline 0.626 g 0%
Serine 1.112 g 0%
Threonine 0.717 g 0%
Tryptophan 0.22 g 0%
Tyrosine 0.565 g 0%
Valine 1.206 g 0%
Minerals
Nutrient Amount DV
Calcium 60.8 mg 5%
Copper 0.55 mg 61%
Fluoride 1.1 mcg 0%
Iron 2.52 mg 14%
Magnesium 25.5 mg 6%
Manganese 0.1 mg 4%
Phosphorus 327 mg 26%
Potassium 615 mg 13%
Selenium 44.65 mcg 81%
Sodium 149.5 mg 7%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 214.909 g 0%
Ash 2.419 g 0%