Your Recipe
Feta & Beetroot Salad
| Nutrition Facts | |
| Portion Size | 69 g | ml |
| Amount Per Portion |
90 375 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.4g | 7% |
| Saturated Fat 3.3g | 17% |
| Sodium 314mg | 14% |
| Total Carbohydrate 5.9g | 2% |
| Dietary Fiber 1g | 3% |
| Sugar 3.8g | |
| Protein 4.1g | 8% |
| Vitamin D 0.1mcg | 1% |
| Calcium 131mg | 10% |
| Iron 0.5mg | 3% |
| Potassium 137mg | 3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 31.93 mcg | 4% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.225 mg | 17% |
| Niacin [B3] | 0.361 mg | 2% |
| Pantothenic acid [B5] | 0.294 mg | 6% |
| Vitamin B6 | 0.129 mg | 8% |
| Cobalamin [B12] | 0.423 mcg | 0% |
| Floate [B9] | 45.06 mcg | 0% |
| Vitamin C | 1.666 mg | 2% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.059 mg | 0% |
| Vitamin K | 0.518 mcg | 0% |
| Betaine | 43.758 mg | 0% |
| Choline | 5.89 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 5.9 g | 2% |
| Sugars | 3.8 g | 8% |
| Dietary fiber | 1 g | 3% |
| Carbohydrate | 4.2 g | 0% |
| Net carbs | 2.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.18 g | 0% |
| Arginine | 0.132 g | 0% |
| Aspartic acid | 0.234 g | 0% |
| Cysteine | 0.027 g | 0% |
| Glutamic acid | 0.751 g | 0% |
| Glycine | 0.035 g | 0% |
| Histidine | 0.106 g | 0% |
| Isoleucine | 0.217 g | 0% |
| Leucine | 0.372 g | 0% |
| Lysine | 0.324 g | 0% |
| Methionine | 0.098 g | 0% |
| Phenylalanine | 0.184 g | 0% |
| Proline | 0.359 g | 0% |
| Serine | 0.312 g | 0% |
| Threonine | 0.175 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosine | 0.18 g | 0% |
| Valine | 0.285 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 131.39 mg | 10% |
| Copper | 0.03 mg | 4% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.51 mg | 3% |
| Magnesium | 13.77 mg | 3% |
| Manganese | 0.13 mg | 6% |
| Phosphorus | 99.75 mg | 8% |
| Potassium | 137.2 mg | 3% |
| Selenium | 3.99 mcg | 7% |
| Sodium | 313.57 mg | 14% |
| Zinc | 0.85 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 51.227 g | 0% |
| Ash | 1.704 g | 0% |
