Your Recipe

Grilled Chicken Breast with Roasted Vegetables

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or rosemary), chopped for garnish
• Brown rice for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken breasts for about 6-7 minutes per side until cooked through.
4. Toss assorted vegetables with olive oil, salt, and pepper.
5. Roast vegetables in the oven at 400°F (200°C) for about 20-25 minutes until tender and slightly caramelized.
6. Serve grilled chicken breasts with roasted vegetables, garnished with chopped fresh herbs, and accompanied by brown rice.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 246
1031
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.9g 9%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 7.6mg 1%
Iron 0.6mg 3%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.5 mcg 2%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 14.4 mg 90%
Pantothenic acid [B5] 2.243 mg 45%
Vitamin B6 1.217 mg 72%
Cobalamin [B12] 0.315 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 17.115 mcg 14%
Betaine 10.508 mg 0%
Choline 123.173 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.97 g 0%
Arginine 2.282 g 0%
Aspartic acid 3.174 g 0%
Cysteine 0.354 g 0%
Glutamic acid 5 g 0%
Glycine 1.494 g 0%
Histidine 1.259 g 0%
Isoleucine 1.656 g 0%
Leucine 2.792 g 0%
Lysine 3.245 g 0%
Methionine 0.878 g 0%
Phenylalanine 1.362 g 0%
Proline 1.073 g 0%
Serine 1.287 g 0%
Threonine 1.514 g 0%
Tryptophan 0.425 g 0%
Tyrosine 1.215 g 0%
Valine 1.748 g 0%
Minerals
Nutrient Amount DV
Calcium 7.58 mg 1%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.6 mg 3%
Magnesium 42 mg 10%
Manganese 0.02 mg 1%
Phosphorus 319.5 mg 26%
Potassium 501.08 mg 11%
Selenium 34.2 mcg 62%
Sodium 67.65 mg 3%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 110.85 g 0%
Ash 1.695 g 0%