Your Recipe

Chia Seed Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Chia Seeds 20.4g 99kcal
Yogurt plain nonfat greek 140g 83kcal
Honey 30g 91kcal
Almond milk unsweetened 183g 27kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries (or any frozen berry)
1 banana (room temperature)
½ cup Greek yogurt*
¾ cup milk (or almond milk or oat milk)
2 tablespoons chia seeds
1 ½ tablespoons maple syrup, honey, or agave syrup
½ cup ice

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 258
1081
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Sodium 97mg 4%
Total Carbohydrate 48g 18%
Dietary Fiber 8.5g 30%
Sugar 30g
Protein 11g 21%
Vitamin D 0.9mcg 5%
Calcium 338mg 26%
Iron 2.4mg 14%
Potassium 655mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.428 mcg 10%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 2.238 mg 14%
Pantothenic acid [B5] 0.623 mg 12%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 44.143 mcg 0%
Vitamin C 67.107 mg 75%
Vitamin D 0.915 mcg 5%
Vitamin E 3.124 mg 21%
Vitamin K 3.593 mcg 3%
Betaine 0.815 mg 0%
Choline 28.404 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.4 g 18%
Sugars 29.8 g 60%
Dietary fiber 8.5 g 30%
Carbohydrate 33.6 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 0.409 g 0%
Arginine 0.531 g 0%
Aspartic acid 0.913 g 0%
Cysteine 0.112 g 0%
Glutamic acid 2.082 g 0%
Glycine 0.28 g 0%
Histidine 0.32 g 0%
Isoleucine 0.484 g 0%
Leucine 0.938 g 0%
Lysine 0.74 g 0%
Methionine 0.272 g 0%
Phenylalanine 0.513 g 0%
Proline 0.949 g 0%
Serine 0.53 g 0%
Threonine 0.397 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.442 g 0%
Valine 0.613 g 0%
Minerals
Nutrient Amount DV
Calcium 338.31 mg 26%
Copper 0.26 mg 29%
Fluoride 2.44 mcg 0%
Iron 2.44 mg 14%
Magnesium 81.06 mg 19%
Manganese 0.95 mg 41%
Phosphorus 224.99 mg 18%
Potassium 655.38 mg 14%
Selenium 14.44 mcg 26%
Sodium 96.92 mg 4%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 332.247 g 0%
Ash 2.814 g 0%