Your Recipe

Manti

Ingredient Amount Calories
Onions 30g 12kcal
Tap water 100g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 200g 728kcal
Beef, ground, raw 100g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 200g
o Water: 100g
o Ground meat: 100g
o Onion: 30g (chopped)
o Salt and pepper: to taste
o Yogurt sauce (yogurt, garlic, salt): to serve
• Instructions:
1. Mix flour and water to form a dough, knead until smooth, and let rest.
2. Combine ground meat with chopped onion, salt, and pepper for the filling.
3. Roll out dough and cut into small squares, place a spoonful of filling in the center of each, and fold to seal.
4. Steam or boil until cooked through. Serve with yogurt sauce.

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 188
785
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1.1g 6%
Sodium 15mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 1.2g 4%
Sugar 0.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.3mg 13%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 3.332 mg 21%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0.394 mcg 0%
Floate [B9] 118.74 mcg 0%
Vitamin C 0.444 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.095 mg 1%
Vitamin K 0.364 mcg 0%
Betaine 29.726 mg 0%
Choline 18.006 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.1 g 11%
Sugars 0.4 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 0.6 g 0%
Net carbs 30.7g
Aminoacids
Nutrient Amount DV
Alanine 0.134 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.179 g 0%
Cysteine 0.088 g 0%
Glutamic acid 1.407 g 0%
Glycine 0.15 g 0%
Histidine 0.093 g 0%
Isoleucine 0.144 g 0%
Leucine 0.286 g 0%
Lysine 0.094 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.21 g 0%
Proline 0.48 g 0%
Serine 0.208 g 0%
Threonine 0.114 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.126 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 10.38 mg 1%
Copper 0.07 mg 8%
Fluoride 14.31 mcg 0%
Iron 2.27 mg 13%
Magnesium 13.4 mg 3%
Manganese 0.28 mg 12%
Phosphorus 79.94 mg 6%
Potassium 109.36 mg 2%
Selenium 16.43 mcg 30%
Sodium 15.44 mg 1%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 43.507 g 0%
Ash 0.571 g 0%