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Tarator

Ingredient Amount Calories
Cucumber 602g 96kcal
Walnuts 50g 327kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Dill weed fresh 2g 1kcal
Yogurt, Greek, plain, whole milk 500g 485kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g Greek yogurt
• 2 cucumbers, finely chopped
• 2 cloves garlic, minced
• 50g walnuts, chopped
• 2 tbsp olive oil
• 1 tbsp fresh dill, chopped
• Salt to taste
Instructions:
1. In a large bowl, combine the Greek yogurt, cucumbers, garlic, walnuts, olive oil, and fresh dill.
2. Mix well and season with salt to taste.
3. Chill in the refrigerator for at least 1 hour before serving.
4. Serve cold.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 289
1210
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4.7g 24%
Sodium 48mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 1.6g 6%
Sugar 7.9g
Protein 14g 29%
Vitamin D 0.4mcg 2%
Calcium 165mg 13%
Iron 0.9mg 5%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.08 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.419 mg 32%
Niacin [B3] 0.566 mg 4%
Pantothenic acid [B5] 0.886 mg 18%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0.938 mcg 0%
Floate [B9] 29.83 mcg 0%
Vitamin C 5.27 mg 6%
Vitamin D 0.425 mcg 2%
Vitamin E 1.118 mg 7%
Vitamin K 29.109 mcg 24%
Betaine 0.044 mg 0%
Choline 33.173 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 7.9 g 16%
Dietary fiber 1.6 g 6%
Carbohydrate 7.7 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.126 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.299 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.661 g 0%
Glycine 0.142 g 0%
Histidine 0.066 g 0%
Isoleucine 0.114 g 0%
Leucine 0.195 g 0%
Lysine 0.102 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.121 g 0%
Proline 0.114 g 0%
Serine 0.15 g 0%
Threonine 0.106 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.069 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 165.15 mg 13%
Copper 0.29 mg 32%
Fluoride 1.96 mcg 0%
Iron 0.88 mg 5%
Magnesium 53.72 mg 13%
Manganese 0.59 mg 26%
Phosphorus 250.75 mg 20%
Potassium 462.38 mg 10%
Selenium 13.4 mcg 24%
Sodium 47.71 mg 2%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 246.764 g 0%
Ash 1.729 g 0%