Your Recipe

Penne With Tomato Sauce

Ingredient Amount Calories
Onions 170g 68kcal
Pasta dry 225g 835kcal
Garlic 3g 4kcal
Olive oil 26.6g 235kcal
Tomatoes crushed 395g 126kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

2 tablespoons olive oil
½ medium onion, finely diced
½ teaspoon red chili flakes
1 clove garlic, minced
14 oz crushed tomato(395 g), 1 can
salt, to taste
½ lb penne pasta(225 g)

Preparation
Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes.
Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes.
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain.
Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste.
Enjoy!

Nutrition Facts
Portion Size 205 g/ml
Amount Per Portion 317
Calories
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Sodium 189mg 8%
Total Carbohydrate 53g 19%
Dietary Fiber 4.4g 16%
Sugar 7.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.3mg 18%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 10.863 mcg 1%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 5.298 mg 33%
Pantothenic acid [B5] 0.574 mg 11%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 240.873 mcg 0%
Vitamin C 12.464 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.263 mg 15%
Vitamin K 9.476 mcg 8%
Betaine 79.924 mg 0%
Choline 24.019 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.4 g 19%
Sugars 7.7 g 15%
Dietary fiber 4.4 g 16%
Carbohydrate 46.2 g 0%
Net carbs 45.8g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.353 g 0%
Aspartic acid 0.606 g 0%
Cysteine 0.165 g 0%
Glutamic acid 3.264 g 0%
Glycine 0.298 g 0%
Histidine 0.197 g 0%
Isoleucine 0.332 g 0%
Leucine 0.625 g 0%
Lysine 0.243 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.427 g 0%
Proline 0.918 g 0%
Serine 0.399 g 0%
Threonine 0.309 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.17 g 0%
Valine 0.381 g 0%
Minerals
Nutrient Amount DV
Calcium 56.59 mg 4%
Copper 0.36 mg 40%
Fluoride 10.59 mcg 0%
Iron 3.28 mg 18%
Magnesium 54 mg 13%
Manganese 0.76 mg 33%
Phosphorus 151.39 mg 12%
Potassium 479.9 mg 10%
Selenium 36.46 mcg 66%
Sodium 189.01 mg 8%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 132.163 g 0%
Ash 1.988 g 0%