Your Recipe

Skillet Eggs with Tomatillos & Spinach

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15.75g 4kcal
Parsley 30.8g 11kcal
Spinach, raw 240g 55kcal
Tomatillos 226.796g 73kcal
Cheese feta 37.5g 99kcal
Egg raw whole 200g 286kcal
Garlic 6g 9kcal
Salt, table 1.4225g 0kcal
Olive oil 28g 248kcal
Onions, spring or scallions (includes tops and bulb), raw 104g 33kcal
Peppermint fresh 6.27g 4kcal
Cumin, ground 2.3g 9kcal
Peppers, jalapeno, raw 25g 7kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 cup sliced spring onions or scallions

2 cloves garlic, finely chopped

1 jalapeño or serrano pepper, finely chopped

1 teaspoon ground cumin

8 ounces tomatillos or green tomatoes, chopped

8 cups chopped mature spinach

¼ cup water

½ cup chopped flat-leaf parsley

¼ cup chopped fresh cilantro

¼ cup chopped fresh mint

¼ teaspoon salt

4 large eggs

¼ cup crumbled feta cheese

Cracked pepper & harissa for garnish

Directions
Heat oil in a medium skillet over medium heat. Add spring onions (or scallions) and cook, stirring occasionally, until tender but not brown, 1 to 2 minutes. Add garlic, jalapeño (or serrano) and cumin; cook, stirring, until fragrant, about 30 seconds. Stir in tomatillos (or green tomatoes) and cook, stirring occasionally, until starting to break down, about 5 minutes. Add spinach and water; cook, stirring, until wilted, about 1 minute. Stir in parsley, cilantro, mint and salt.

Crack eggs over the vegetables. Cover and cook over medium-low heat until the whites are set, 3 to 5 minutes. Remove from heat and sprinkle with feta; cover and let stand for 2 minutes. Garnish with cracked pepper and harissa, if desired.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 209
876
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.9g 20%
Sodium 376mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 3.8g 14%
Sugar 3.7g
Protein 11g 22%
Vitamin D 1mcg 5%
Calcium 182mg 14%
Iron 4.4mg 24%
Potassium 737mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 442.273 mcg 49%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 2.039 mg 13%
Pantothenic acid [B5] 1.088 mg 22%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.603 mcg 0%
Floate [B9] 181.231 mcg 0%
Vitamin C 48.109 mg 53%
Vitamin D 1.038 mcg 5%
Vitamin E 3.527 mg 24%
Vitamin K 493.628 mcg 411%
Betaine 61.717 mg 0%
Choline 168.284 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 3.7 g 7%
Dietary fiber 3.8 g 14%
Carbohydrate 7.3 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.554 g 0%
Arginine 0.607 g 0%
Aspartic acid 0.962 g 0%
Cysteine 0.167 g 0%
Glutamic acid 1.405 g 0%
Glycine 0.346 g 0%
Histidine 0.246 g 0%
Isoleucine 0.534 g 0%
Leucine 0.861 g 0%
Lysine 0.719 g 0%
Methionine 0.267 g 0%
Phenylalanine 0.513 g 0%
Proline 0.504 g 0%
Serine 0.694 g 0%
Threonine 0.444 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.4 g 0%
Valine 0.667 g 0%
Minerals
Nutrient Amount DV
Calcium 182.35 mg 14%
Copper 0.22 mg 24%
Fluoride 0.56 mcg 0%
Iron 4.39 mg 24%
Magnesium 81.27 mg 19%
Manganese 0.78 mg 34%
Phosphorus 206.02 mg 16%
Potassium 737.31 mg 16%
Selenium 18.11 mcg 33%
Sodium 375.9 mg 16%
Zinc 1.63 mg 15%
Other
Nutrient Amount DV
Water 191.425 g 0%
Ash 3.281 g 0%