Your Recipe

Turmeric Milk

Ingredient Amount Calories
Honey 21g 64kcal
Ginger root 11.32g 9kcal
Turmeric ground 0.75g 2kcal
Cinnamon ground 0.65g 2kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1 1/2 inch) piece fresh turmeric root, peeled and grated

1 (1/2 inch) piece fresh ginger root, peeled and grated

1 tablespoon honey

1 cup unsweetened almond milk

1 pinch ground turmeric

1 pinch ground cinnamon

Directions
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 113
475
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Sodium 178mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 1.3g 5%
Sugar 19g
Protein 1.3g 3%
Vitamin D 2.4mcg 12%
Calcium 460mg 35%
Iron 1.3mg 7%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.698 mcg 24%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.3 mg 2%
Pantothenic acid [B5] 0.068 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.294 mcg 0%
Vitamin C 0.701 mg 1%
Vitamin D 2.44 mcg 12%
Vitamin E 6.934 mg 46%
Vitamin K 0.315 mcg 0%
Betaine 0.455 mg 0%
Choline 11.727 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.5 g 9%
Sugars 19.4 g 39%
Dietary fiber 1.3 g 5%
Carbohydrate 20.3 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.046 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.033 g 0%
Glycine 0.011 g 0%
Histidine 0.005 g 0%
Isoleucine 0.012 g 0%
Leucine 0.018 g 0%
Lysine 0.013 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.012 g 0%
Proline 0.03 g 0%
Serine 0.01 g 0%
Threonine 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 459.8 mg 35%
Copper 0.1 mg 11%
Fluoride 1.47 mcg 0%
Iron 1.31 mg 7%
Magnesium 21.88 mg 5%
Manganese 0.4 mg 17%
Phosphorus 29.31 mg 2%
Potassium 239.78 mg 5%
Selenium 0.56 mcg 1%
Sodium 178.26 mg 8%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 248.159 g 0%
Ash 2.137 g 0%