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One-Pan Eggs and Quinoa in Tomato Sauce

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Quinoa 185g 222kcal
Tomato sauce, canned, no salt added 125g 30kcal

Recipe Instructions:

INGREDIENTS
½
cup jarred tomato sauce
⅓
cup dry quinoa
2
large eggs
Salt
Pepper
DIRECTIONS
In a small skillet, combine tomato sauce, quinoa, and ⅓ cup water. Bring to a boil, then reduce to a simmer and cook 15 minutes. Crack eggs into skillet, season with salt and pepper, and cook 10 minutes more, until whites are cooked through and yolks are soft.
Cool slightly before serving.

Nutrition Facts
Portion Size 410 g | ml
Amount Per Portion 395
1653
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.6g 18%
Sodium 169mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 7.1g 25%
Sugar 6.4g
Protein 22g 44%
Vitamin D 2mcg 10%
Calcium 105mg 8%
Iron 5.7mg 32%
Potassium 827mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 187.5 mcg 21%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 2.076 mg 13%
Pantothenic acid [B5] 1.919 mg 38%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 135.95 mcg 0%
Vitamin C 8.75 mg 10%
Vitamin D 2 mcg 10%
Vitamin E 4.016 mg 27%
Vitamin K 3.9 mcg 3%
Betaine 1.3 mg 0%
Choline 348.925 mg 63%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.8 g 17%
Sugars 6.4 g 13%
Dietary fiber 7.1 g 25%
Carbohydrate 40.1 g 0%
Net carbs 40.3g
Aminoacids
Nutrient Amount DV
Alanine 1.12 g 0%
Arginine 1.484 g 0%
Aspartic acid 2.211 g 0%
Cysteine 0.405 g 0%
Glutamic acid 3.479 g 0%
Glycine 0.864 g 0%
Histidine 0.569 g 0%
Isoleucine 0.993 g 0%
Leucine 1.611 g 0%
Lysine 1.4 g 0%
Methionine 0.568 g 0%
Phenylalanine 1.067 g 0%
Proline 0.982 g 0%
Serine 1.34 g 0%
Threonine 0.845 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.675 g 0%
Valine 1.232 g 0%
Minerals
Nutrient Amount DV
Calcium 104.95 mg 8%
Copper 0.57 mg 64%
Fluoride 44.73 mcg 0%
Iron 5.71 mg 32%
Magnesium 149.15 mg 36%
Manganese 1.34 mg 58%
Phosphorus 512.95 mg 41%
Potassium 827.45 mg 18%
Selenium 36.63 mcg 67%
Sodium 168.7 mg 7%
Zinc 3.58 mg 33%
Other
Nutrient Amount DV
Water 323.475 g 0%
Ash 4.866 g 0%