Your Recipe

Salade Tunisienne

Ingredient Amount Calories
Lemon 65g 19kcal
Cucumber 301g 48kcal
Peppers, raw, green, sweet 119g 24kcal
Olive oil 40.5g 358kcal
Onions, red, raw 197g 87kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large tomatoes, diced
• 1 cucumber, diced
• 1 green bell pepper, diced
• 1 red onion, thinly sliced
• Optional: black olives, pitted
• Optional: canned tuna, drained
• Juice of 1-2 lemons
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced tomatoes, diced cucumber, diced green bell pepper, thinly sliced red onion, and black olives (if using).
2. If adding canned tuna, gently fold it into the salad.
3. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Adjust seasoning if needed. Serve Salade Tunisienne chilled or at room temperature.

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 145
606
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 6.5mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3.2g 11%
Sugar 6.8g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 428mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.11 mcg 4%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.31 mg 6%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.255 mcg 0%
Vitamin C 47.053 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.947 mg 13%
Vitamin K 25.496 mcg 21%
Betaine 0.101 mg 0%
Choline 11.131 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 6.8 g 14%
Dietary fiber 3.2 g 11%
Carbohydrate 5.6 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.47 g 0%
Glycine 0.039 g 0%
Histidine 0.019 g 0%
Isoleucine 0.034 g 0%
Leucine 0.048 g 0%
Lysine 0.05 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.058 g 0%
Proline 0.028 g 0%
Serine 0.047 g 0%
Threonine 0.042 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.02 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 33.86 mg 3%
Copper 0.12 mg 14%
Fluoride 2.99 mcg 0%
Iron 0.75 mg 4%
Magnesium 26.24 mg 6%
Manganese 0.23 mg 10%
Phosphorus 61.56 mg 5%
Potassium 427.98 mg 9%
Selenium 0.54 mcg 1%
Sodium 6.49 mg 0%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 215.805 g 0%
Ash 0.938 g 0%