Your Recipe

Chocolate Banana Peanut Butter Protein Shake

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 244g 122kcal
Honey 21g 64kcal
Peanut butter, smooth style, without salt 32g 191kcal
Cocoa, dry powder, unsweetened 1.8g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ice cubes

1 cup milk

1 banana

1 scoop chocolate-flavored protein powder

2 tablespoons peanut butter

1 tablespoon honey

1 teaspoon unsweetened cocoa powder, or more to taste

Directions
Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts
Portion Size 425 g | ml
Amount Per Portion 493
2065
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6.7g 33%
Sodium 123mg 5%
Total Carbohydrate 66g 24%
Dietary Fiber 5.6g 20%
Sugar 48g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 318mg 24%
Iron 1.3mg 7%
Potassium 1010mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.1 mcg 8%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.617 mg 47%
Niacin [B3] 5.323 mg 33%
Pantothenic acid [B5] 1.672 mg 33%
Vitamin B6 0.745 mg 44%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 66.236 mcg 0%
Vitamin C 11.555 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.113 mg 21%
Vitamin K 1.259 mcg 1%
Betaine 2.809 mg 0%
Choline 73.202 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.9 g 24%
Sugars 48.4 g 97%
Dietary fiber 5.6 g 20%
Carbohydrate 57.7 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 0.634 g 0%
Arginine 1.198 g 0%
Aspartic acid 1.865 g 0%
Cysteine 0.138 g 0%
Glutamic acid 3.688 g 0%
Glycine 0.684 g 0%
Histidine 0.526 g 0%
Isoleucine 0.665 g 0%
Leucine 1.368 g 0%
Lysine 0.974 g 0%
Methionine 0.311 g 0%
Phenylalanine 0.883 g 0%
Proline 0.52 g 0%
Serine 1.026 g 0%
Threonine 0.562 g 0%
Tryptophan 0.194 g 0%
Tyrosine 0.699 g 0%
Valine 0.86 g 0%
Minerals
Nutrient Amount DV
Calcium 318.34 mg 24%
Copper 0.34 mg 37%
Fluoride 12.54 mcg 0%
Iron 1.27 mg 7%
Magnesium 124.02 mg 30%
Manganese 1.03 mg 45%
Phosphorus 373.45 mg 30%
Potassium 1009.59 mg 21%
Selenium 9.1 mcg 17%
Sodium 122.6 mg 5%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 316.098 g 0%
Ash 3.837 g 0%