Your Recipe
Gnocchi with Creamed Spinach
Nutrition Facts | |
Portion Size | 107 g | ml |
Amount Per Portion |
213 893 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 11g | 56% |
Sodium 539mg | 23% |
Total Carbohydrate 6.9g | 3% |
Dietary Fiber 1g | 4% |
Sugar 1.3g | |
Protein 6.7g | 13% |
Vitamin D 0.6mcg | 3% |
Calcium 201mg | 15% |
Iron 1.3mg | 7% |
Potassium 315mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 392.374 mcg | 44% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 0.346 mg | 2% |
Pantothenic acid [B5] | 0.207 mg | 4% |
Vitamin B6 | 0.109 mg | 6% |
Cobalamin [B12] | 0.256 mcg | 0% |
Floate [B9] | 66.888 mcg | 0% |
Vitamin C | 9.102 mg | 10% |
Vitamin D | 0.645 mcg | 3% |
Vitamin E | 1.269 mg | 8% |
Vitamin K | 219.969 mcg | 183% |
Betaine | 0.029 mg | 0% |
Choline | 17.172 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.9 g | 3% |
Sugars | 1.3 g | 3% |
Dietary fiber | 1 g | 4% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 5.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.026 g | 0% |
Arginine | 0.019 g | 0% |
Aspartic acid | 0.059 g | 0% |
Cysteine | 0.004 g | 0% |
Glutamic acid | 0.162 g | 0% |
Glycine | 0.019 g | 0% |
Histidine | 0.019 g | 0% |
Isoleucine | 0.041 g | 0% |
Leucine | 0.066 g | 0% |
Lysine | 0.035 g | 0% |
Methionine | 0.019 g | 0% |
Phenylalanine | 0.037 g | 0% |
Proline | 0.086 g | 0% |
Serine | 0.027 g | 0% |
Threonine | 0.036 g | 0% |
Tryptophan | 0.019 g | 0% |
Tyrosine | 0.038 g | 0% |
Valine | 0.048 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 200.87 mg | 15% |
Copper | 0.07 mg | 8% |
Fluoride | 0.85 mcg | 0% |
Iron | 1.34 mg | 7% |
Magnesium | 43.61 mg | 10% |
Manganese | 0.01 mg | 1% |
Phosphorus | 137.7 mg | 11% |
Potassium | 315.07 mg | 7% |
Selenium | 6.82 mcg | 12% |
Sodium | 539.4 mg | 23% |
Zinc | 0.97 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 72.4 g | 0% |
Ash | 1.201 g | 0% |