Your Recipe

Grilled Teriyaki Chicken Skewers

Ingredient Amount Calories
Peppers, raw, green, sweet 14g 3kcal
Sesame Seeds 17.74g 102kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Onions, red, raw 98.5g 43kcal
Sauce, teriyaki, ready-to-serve 608g 541kcal

Recipe Instructions:

Ingredients
▢3 chicken breasts or boneless chicken thighs diced into 1 ½ inch pieces
▢1 green bell pepper diced into 1 ½ inch pieces
▢½ red onion diced into 1 ½ inch pieces
▢2 cups teriyaki sauce
▢2 tablespoon sesame seeds toasted, optional garnish


Instructions
If you're using wooden skewers, be sure and soak them for at least 30 minutes prior to grilling.
Combine the ingredients for the homemade teriyaki sauce and place in a large Ziploc bag or large bowl.
Dice the chicken into 1 ½ inch pieces. Add the chicken to the marinade and soak for 30 minutes.
While the chicken is marinating, dice the vegetables into 1 ½ inch pieces.
Next, assemble the kabobs alternating meat and vegetables until you've used up all of the ingredients. Discard marinade, you cannot reuse it.
Grill for about 6 minutes each side or until the internal temperature is 160 degrees F. Avoid overcooking, so the chicken doesn't dry out.

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 368
1540
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.8g 19%
Sodium 5909mg 257%
Total Carbohydrate 27g 10%
Dietary Fiber 1.3g 5%
Sugar 23g
Protein 37g 75%
Vitamin D 0.5mcg 3%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 704mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.95 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 15.077 mg 94%
Pantothenic acid [B5] 1.359 mg 27%
Vitamin B6 0.887 mg 52%
Cobalamin [B12] 0.444 mcg 0%
Floate [B9] 22.032 mcg 0%
Vitamin C 4.809 mg 5%
Vitamin D 0.522 mcg 3%
Vitamin E 0.376 mg 3%
Vitamin K 0.259 mcg 0%
Betaine 11.488 mg 0%
Choline 118.533 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 22.9 g 46%
Dietary fiber 1.3 g 5%
Carbohydrate 1.2 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 1.591 g 0%
Arginine 1.8 g 0%
Aspartic acid 2.506 g 0%
Cysteine 0.374 g 0%
Glutamic acid 4.196 g 0%
Glycine 1.657 g 0%
Histidine 0.839 g 0%
Isoleucine 1.422 g 0%
Leucine 2.063 g 0%
Lysine 2.278 g 0%
Methionine 0.761 g 0%
Phenylalanine 1.11 g 0%
Proline 1.282 g 0%
Serine 0.996 g 0%
Threonine 1.168 g 0%
Tryptophan 0.327 g 0%
Tyrosine 0.926 g 0%
Valine 1.376 g 0%
Minerals
Nutrient Amount DV
Calcium 100.13 mg 8%
Copper 0.4 mg 45%
Fluoride 0.07 mcg 0%
Iron 4.27 mg 24%
Magnesium 143.97 mg 34%
Manganese 0.17 mg 7%
Phosphorus 499.84 mg 40%
Potassium 704.49 mg 15%
Selenium 24.98 mcg 45%
Sodium 5909.21 mg 257%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 218.861 g 0%
Ash 17.444 g 0%