Your Recipe

Vegetable Fried Rice

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Rice white long-grain cooked 360g 468kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Onions, spring or scallions (includes tops and bulb), raw 20g 6kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked rice (about 360 grams, preferably day-old)
1 cup mixed vegetables (about 150 grams, such as diced carrots, peas, corn, and bell peppers)
2 eggs, lightly beaten (about 100 grams)
2 tablespoons soy sauce (30 ml)
1 tablespoon sesame oil (optional, 15 ml)
2 cloves garlic, minced (6 grams)
2 green onions, chopped (for garnish, about 20 grams)
Salt and pepper to taste
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
o Add mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.
o Push the vegetables to the side of the skillet and pour the lightly beaten eggs into the empty space. Scramble the eggs until fully cooked.
o Add the cooked rice to the skillet. Stir-fry everything together, breaking up any clumps of rice.
o Drizzle soy sauce and sesame oil (if using) over the fried rice. Stir well to combine. Season with salt and pepper to taste.
o Garnish with chopped green onions and serve hot. Enjoy your Vegetable Fried Rice!

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 254
1062
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.9g 10%
Sodium 467mg 20%
Total Carbohydrate 32g 12%
Dietary Fiber 2.1g 7%
Sugar 0.3g
Protein 7.6g 15%
Vitamin D 0.5mcg 3%
Calcium 41mg 3%
Iron 2.1mg 12%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 137.75 mcg 15%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 2.018 mg 13%
Pantothenic acid [B5] 0.83 mg 17%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 114.22 mcg 0%
Vitamin C 5.308 mg 6%
Vitamin D 0.5 mcg 3%
Vitamin E 0.818 mg 5%
Vitamin K 15.407 mcg 13%
Betaine 2.58 mg 0%
Choline 77.411 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 0.3 g 1%
Dietary fiber 2.1 g 7%
Carbohydrate 26.1 g 0%
Net carbs 31.6g
Aminoacids
Nutrient Amount DV
Alanine 0.406 g 0%
Arginine 0.542 g 0%
Aspartic acid 0.762 g 0%
Cysteine 0.139 g 0%
Glutamic acid 1.21 g 0%
Glycine 0.293 g 0%
Histidine 0.182 g 0%
Isoleucine 0.364 g 0%
Leucine 0.605 g 0%
Lysine 0.427 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.384 g 0%
Proline 0.318 g 0%
Serine 0.465 g 0%
Threonine 0.302 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.26 g 0%
Valine 0.461 g 0%
Minerals
Nutrient Amount DV
Calcium 41.17 mg 3%
Copper 0.13 mg 14%
Fluoride 37.27 mcg 0%
Iron 2.09 mg 12%
Magnesium 29.73 mg 7%
Manganese 0.63 mg 28%
Phosphorus 126.92 mg 10%
Potassium 197.94 mg 4%
Selenium 14.86 mcg 27%
Sodium 467.06 mg 20%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 122.13 g 0%
Ash 2.062 g 0%