Your Recipe

Chicken Carbonara

Ingredient Amount Calories
Asparagus 225g 45kcal
Shallots, raw 42.53g 31kcal
Peas raw green 86.6g 70kcal
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Egg raw whole 100g 143kcal
Egg yolk raw 36g 116kcal
Cream heavy whipping 360g 1224kcal
Garlic 9g 13kcal
Olive oil 22.87g 202kcal
Parsley fresh 7.69g 3kcal
Lemon peel 2g 1kcal
Cheese, parmesan, grated 59.9g 252kcal

Recipe Instructions:

Ingredients
2 eggs plus 2 egg yolks
1 1/2 cups heavy cream
2/3 cup freshly grated Parmesan cheese , plus more for serving
1 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley leaves
2 teaspoons plus 1 tablespoon olive oil , divided
4 ounces prosciutto , thinly sliced
3 garlic cloves , finely chopped
1 shallot , diced
1 lb (450g) chicken breast , cut into thin strips
1/2 lb (225g) dried spaghetti
2/3 cup peas , fresh or frozen
salt and freshly ground black pepper , to taste
Instructions
In a large bowl, whisk the eggs and egg yolks. Add the heavy cream, Parmesan, lemon zest and parsley, and whisk to blend. Set aside.
Cook the spaghetti in the salted boiling water until just al dente according to package directions. Drain.
Heat two teaspoons of olive oil in a heavy large frying pan over medium heat. Add the prosciutto, garlic and shallot, and saute, stirring occasionally, until fat begins to render, about 5 minutes. Remove from the pan and set aside.
Heat the remaining 1 tablespoon of olive oil in the same pan. Add the chicken, season with salt and pepper, and stir-fry on medium heat until the chicken is cooked through, about 7 minutes. Turn the heat on medium-low. Add prosciutto and stir to combine. Next, add the spaghetti, egg and cream mixture and peas, and toss over medium-low heat until the sauce coats the pasta thickly, about 4-5 minutes (sauce will thicken as it stands). Do not boil! Taste, and season with salt and pepper, as desired.
Divide the pasta between four bowls and finish each with a sprinkling of Parmesan cheese. Enjoy!

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 694
2903
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 28g 142%
Sodium 402mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 2.9g 10%
Sugar 6g
Protein 38g 76%
Vitamin D 2.9mcg 14%
Calcium 260mg 20%
Iron 3.5mg 20%
Potassium 627mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 543.044 mcg 60%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 12.304 mg 77%
Pantothenic acid [B5] 2.301 mg 46%
Vitamin B6 0.869 mg 51%
Cobalamin [B12] 1.127 mcg 0%
Floate [B9] 82.982 mcg 0%
Vitamin C 17.105 mg 19%
Vitamin D 2.876 mcg 14%
Vitamin E 3.135 mg 21%
Vitamin K 68.233 mcg 57%
Betaine 10.472 mg 0%
Choline 257.197 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 6 g 12%
Dietary fiber 2.9 g 10%
Carbohydrate 11 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 1.812 g 0%
Arginine 1.993 g 0%
Aspartic acid 3.186 g 0%
Cysteine 0.44 g 0%
Glutamic acid 4.94 g 0%
Glycine 1.675 g 0%
Histidine 0.936 g 0%
Isoleucine 1.676 g 0%
Leucine 2.502 g 0%
Lysine 2.54 g 0%
Methionine 0.862 g 0%
Phenylalanine 1.367 g 0%
Proline 1.632 g 0%
Serine 1.385 g 0%
Threonine 1.399 g 0%
Tryptophan 0.412 g 0%
Tyrosine 1.141 g 0%
Valine 1.738 g 0%
Minerals
Nutrient Amount DV
Calcium 260.06 mg 20%
Copper 0.25 mg 28%
Fluoride 2.98 mcg 0%
Iron 3.52 mg 20%
Magnesium 61.97 mg 15%
Manganese 0.3 mg 13%
Phosphorus 491.12 mg 39%
Potassium 627.36 mg 13%
Selenium 41.47 mcg 75%
Sodium 402.14 mg 17%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 238.647 g 0%
Ash 3.782 g 0%