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Roasted Red Peppers

Ingredient Amount Calories
Peppers, raw, red, sweet 840g 218kcal

Recipe Instructions:

6 to 7 red bell peppers

Arrange a rack in the top-third of the oven; heat the broiler.
Arrange the peppers on a parchment-lined baking sheet. Roast, turning the peppers halfway through, for about 20 minutes, until completely charred (black) on the outside. Oven temperatures (especially broilers) vary, so be sure to keep an eye on them.
Remove the pepper from the oven and cover with a piece of foil. Let sit for about 20 minutes. This will essentially steam the peppers and make the skins much easier to remove.
Remove the foil and make sure the peppers are cool enough to handle. With a trash car nearby, remove the tops and and seeds of the peppers, along with the charred skin (which should peel off easily). Transfer the peppers to a cutting board and cut them into sizes that you like (I prefer long strips). See the Author's Note for storage tips.

Nutrition Facts
Portion Size 840 g | ml
Amount Per Portion 218
914
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Sodium 34mg 1%
Total Carbohydrate 51g 18%
Dietary Fiber 18g 63%
Sugar 35g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.6mg 20%
Potassium 1772mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1318.8 mcg 147%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 8.224 mg 51%
Pantothenic acid [B5] 2.663 mg 53%
Vitamin B6 2.444 mg 144%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 386.4 mcg 0%
Vitamin C 1075.2 mg 1195%
Vitamin D 0 mcg 0%
Vitamin E 13.272 mg 88%
Vitamin K 41.16 mcg 34%
Betaine 0.84 mg 0%
Choline 47.04 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.7 g 18%
Sugars 35.3 g 71%
Dietary fiber 17.6 g 63%
Carbohydrate 50.7 g 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.302 g 0%
Aspartic acid 2.386 g 0%
Cysteine 0.16 g 0%
Glutamic acid 1.772 g 0%
Glycine 0.235 g 0%
Histidine 0.143 g 0%
Isoleucine 0.176 g 0%
Leucine 0.235 g 0%
Lysine 0.143 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.302 g 0%
Proline 0.05 g 0%
Serine 0.42 g 0%
Threonine 0.336 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.076 g 0%
Valine 0.26 g 0%
Minerals
Nutrient Amount DV
Calcium 58.8 mg 5%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 3.61 mg 20%
Magnesium 100.8 mg 24%
Manganese 0.94 mg 41%
Phosphorus 218.4 mg 17%
Potassium 1772.4 mg 38%
Selenium 0.84 mcg 2%
Sodium 33.6 mg 1%
Zinc 2.1 mg 19%
Other
Nutrient Amount DV
Water 774.564 g 0%
Ash 3.948 g 0%