Your Recipe

Saucy Simmered Eggs

Ingredient Amount Calories
Cheese feta 56.7g 150kcal
Egg raw whole 200g 286kcal
Olive oil 26.6g 235kcal
Oregano dried 0.76g 2kcal
Bread, white wheat 152g 362kcal
Onions, yellow, raw 52g 20kcal
Salt, kosher 2.25g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 562g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped yellow onion

¼ teaspoon plus 1/8 tsp. kosher salt

¾ teaspoon dried oregano

2 ½ cups marinara sauce (20 oz.)

4 large eggs

2 ounces feta cheese, crumbled (½ cup), plus more for serving

4 large slices bread, toasted

Chopped dill and/or mint, for serving

Directions
Heat oil in a large skillet over medium. Add onion and ¼ teaspoon salt. Cook, stirring occasionally, until onion is tender, about 5 minutes. Add oregano and cook for 1 minute. Add sauce and bring to a simmer over medium; cook, stirring occasionally, for about 3 minutes.

Make 4 indentations in simmering sauce and crack 1 egg into each. Sprinkle feta around eggs. Cover and cook over medium until eggs are set to your liking, 4 to 8 minutes. Season eggs with remaining 1/8 tsp. salt. Serve with toast, more feta, and, if desired, chopped dill and/or mint.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 334
1397
kcal
kilojoules
% Daily Value *
Total Fat 18g 22%
Saturated Fat 4.9g 25%
Sodium 1250mg 54%
Total Carbohydrate 29g 11%
Dietary Fiber 6.4g 23%
Sugar 9g
Protein 14g 29%
Vitamin D 1.1mcg 5%
Calcium 399mg 31%
Iron 4mg 22%
Potassium 602mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 141.435 mcg 16%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 7.383 mg 46%
Pantothenic acid [B5] 1.185 mg 24%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0.685 mcg 0%
Floate [B9] 108.311 mcg 0%
Vitamin C 3.88 mg 4%
Vitamin D 1.057 mcg 5%
Vitamin E 5.059 mg 34%
Vitamin K 28.095 mcg 23%
Betaine 0.175 mg 0%
Choline 171.591 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.3 g 11%
Sugars 9 g 18%
Dietary fiber 6.4 g 23%
Carbohydrate 1 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.459 g 0%
Arginine 0.477 g 0%
Aspartic acid 0.777 g 0%
Cysteine 0.148 g 0%
Glutamic acid 1.182 g 0%
Glycine 0.231 g 0%
Histidine 0.211 g 0%
Isoleucine 0.45 g 0%
Leucine 0.742 g 0%
Lysine 0.63 g 0%
Methionine 0.242 g 0%
Phenylalanine 0.437 g 0%
Proline 0.455 g 0%
Serine 0.652 g 0%
Threonine 0.369 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.345 g 0%
Valine 0.581 g 0%
Minerals
Nutrient Amount DV
Calcium 399.38 mg 31%
Copper 0.22 mg 24%
Fluoride 0.55 mcg 0%
Iron 3.99 mg 22%
Magnesium 45.55 mg 11%
Manganese 0.47 mg 20%
Phosphorus 238.38 mg 19%
Potassium 601.77 mg 13%
Selenium 25.57 mcg 46%
Sodium 1249.64 mg 54%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 196.179 g 0%
Ash 5.126 g 0%