Your Recipe

Easy Paradise Smoothie

Ingredient Amount Calories
Pineapple juice 453.6g 240kcal
Vanilla extract 2.1g 6kcal
Strawberries, frozen, unsweetened 453.6g 159kcal
Nuts, coconut cream, canned, sweetened 425.25g 1518kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) can pineapple in juice, chilled

1 (16 ounce) package frozen strawberries

1 (15 ounce) can cream of coconut (such as Coco Lopez®)

½ teaspoon vanilla extract

Directions
Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 481
2012
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 17g 83%
Sodium 43mg 2%
Total Carbohydrate 82g 30%
Dietary Fiber 2.8g 10%
Sugar 71g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.3mg 7%
Potassium 423mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.268 mcg 0%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.792 mg 5%
Pantothenic acid [B5] 0.296 mg 6%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.574 mcg 0%
Vitamin C 96.39 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 2.941 mcg 2%
Betaine 0 mg 0%
Choline 17.223 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.6 g 30%
Sugars 71.3 g 143%
Dietary fiber 2.8 g 10%
Carbohydrate 14.6 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.225 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.356 g 0%
Glycine 0.079 g 0%
Histidine 0.038 g 0%
Isoleucine 0.06 g 0%
Leucine 0.117 g 0%
Lysine 0.075 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.077 g 0%
Proline 0.066 g 0%
Serine 0.083 g 0%
Threonine 0.06 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.054 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 37.2 mg 3%
Copper 0.39 mg 44%
Fluoride 0 mcg 0%
Iron 1.34 mg 7%
Magnesium 44.22 mg 11%
Manganese 1.2 mg 52%
Phosphorus 47.23 mg 4%
Potassium 423.4 mg 9%
Selenium 6.75 mcg 12%
Sodium 42.86 mg 2%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 231.144 g 0%
Ash 0.782 g 0%