Your Recipe

Strawberry Kefir Chia Pudding

Ingredient Amount Calories
Strawberries 144g 48kcal
Chia Seeds 75g 365kcal
Milk 1% fat 123g 52kcal
Honey 21g 64kcal
Milk Kefir 257g 134kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup fresh or frozen whole strawberries
1 cup kefir
1 tbsp honey
½ cup 1% low-fat milk
5 tbsp chia seeds
Directions

1.Place strawberries, kefir, and honey in a blender or food processor and blend on high until smooth, about 2 minutes.

2. In a medium bowl, combine milk and chia seeds. Add strawberry mixture.

3. Cover and refrigerate for at least 8 hours before serving.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 331
1383
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2.4g 12%
Sodium 83mg 4%
Total Carbohydrate 43g 16%
Dietary Fiber 14g 51%
Sugar 24g
Protein 13g 27%
Vitamin D 1.3mcg 6%
Calcium 485mg 37%
Iron 3.3mg 18%
Potassium 566mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 253.17 mcg 28%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 3.824 mg 24%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 62.07 mcg 0%
Vitamin C 44.017 mg 49%
Vitamin D 1.285 mcg 6%
Vitamin E 0.454 mg 3%
Vitamin K 2.417 mcg 2%
Betaine 0.692 mg 0%
Choline 34.753 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.6 g 16%
Sugars 24.2 g 48%
Dietary fiber 14.4 g 51%
Carbohydrate 33 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.486 g 0%
Arginine 0.883 g 0%
Aspartic acid 0.921 g 0%
Cysteine 0.17 g 0%
Glutamic acid 1.85 g 0%
Glycine 0.414 g 0%
Histidine 0.27 g 0%
Isoleucine 0.42 g 0%
Leucine 0.736 g 0%
Lysine 0.557 g 0%
Methionine 0.276 g 0%
Phenylalanine 0.503 g 0%
Proline 0.519 g 0%
Serine 0.537 g 0%
Threonine 0.369 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.332 g 0%
Valine 0.506 g 0%
Minerals
Nutrient Amount DV
Calcium 484.99 mg 37%
Copper 0.4 mg 45%
Fluoride 5.5 mcg 0%
Iron 3.3 mg 18%
Magnesium 157.38 mg 37%
Manganese 1.31 mg 57%
Phosphorus 527.13 mg 42%
Potassium 565.53 mg 12%
Selenium 27.73 mcg 50%
Sodium 83.03 mg 4%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 236.936 g 0%
Ash 2.57 g 0%