Your Recipe

Easy AIP Chicken Thighs

Ingredient Amount Calories
Chicken, broilers or fryers, thigh, meat and skin, raw 772g 1706kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 Fully thawed, bone-in, skin-on chicken thighs
Salt
Herbs - see notes
Coconut oil, bacon fat, lard, or other good fat, melted
Instructions

Preheat oven to 350 F.
Pat chicken dry with a paper towel. Lay the chicken thighs in the dish, meaty side up. It is okay if they are touching, but do not crowd them too much.
Sprinkle the salt and herbs over the thighs. Don't worry about exact measurements. Just coat the chicken evenly. If you like heavy seasoning, put a lot on! If you aren't sure, start small and you can add more when it's done.
Grease the bottom of your pan with the melted fat. Place the chicken in the pan.
Bake chicken until skin in crispy, juices run clear, and a meat thermometer reads 165 F, about an hour.
Serve with whatever sides and veggies you want! I enjoyed mine with homemade sauerkraut and broccoli.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 427
1785
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 8.7g 44%
Sodium 156mg 7%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 32g 64%
Vitamin D 0.2mcg 1%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 394mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.39 mcg 5%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 8.926 mg 56%
Pantothenic acid [B5] 0.367 mg 7%
Vitamin B6 0.67 mg 39%
Cobalamin [B12] 1.197 mcg 0%
Floate [B9] 5.79 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.193 mcg 1%
Vitamin E 0.405 mg 3%
Vitamin K 4.053 mcg 3%
Betaine 18.914 mg 0%
Choline 88.201 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 1.959 g 0%
Arginine 2.233 g 0%
Aspartic acid 2.999 g 0%
Cysteine 0.353 g 0%
Glutamic acid 4.962 g 0%
Glycine 1.94 g 0%
Histidine 0.897 g 0%
Isoleucine 1.411 g 0%
Leucine 2.544 g 0%
Lysine 2.795 g 0%
Methionine 0.845 g 0%
Phenylalanine 1.22 g 0%
Proline 1.492 g 0%
Serine 1.303 g 0%
Threonine 1.419 g 0%
Tryptophan 0.322 g 0%
Tyrosine 1.117 g 0%
Valine 1.475 g 0%
Minerals
Nutrient Amount DV
Calcium 13.51 mg 1%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.31 mg 7%
Magnesium 34.74 mg 8%
Manganese 0.03 mg 1%
Phosphorus 303.01 mg 24%
Potassium 393.72 mg 8%
Selenium 36.48 mcg 66%
Sodium 156.33 mg 7%
Zinc 2.49 mg 23%
Other
Nutrient Amount DV
Water 128.345 g 0%
Ash 1.563 g 0%