Your Recipe

Flu Shot

Ingredient Amount Calories
Lemon 116g 34kcal
Oranges 280g 132kcal
Honey 42.5g 129kcal
Ginger root 33g 26kcal
Turmeric ground 3.18g 10kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
2 oranges juiced
2 lemons juiced
3- inch ginger root
1 tsp turmeric powder
4 black peppercorns
2 tbsp raw honey
Instructions
Combine the orange juice, lemon juice, ginger root, turmeric, and pepper in a blender and blend until smooth.
Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
Add in honey, close jar with a tight lid and shake well to combine.
Enjoy anytime during the day to help reduce swelling and relieve congestion.
Notes
Pro Tips: There is no need to peel organic ginger as many of its nutrients are in and near the skin.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 83
346
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 2.3mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2.9g 10%
Sugar 16g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.8mg 4%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.99 mcg 1%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.312 mg 2%
Pantothenic acid [B5] 0.258 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.469 mcg 0%
Vitamin C 53.081 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.226 mg 2%
Vitamin K 0.115 mcg 0%
Betaine 0.258 mg 0%
Choline 10.36 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 16.2 g 32%
Dietary fiber 2.9 g 10%
Carbohydrate 21.7 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.115 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.09 g 0%
Glycine 0.074 g 0%
Histidine 0.016 g 0%
Isoleucine 0.026 g 0%
Leucine 0.03 g 0%
Lysine 0.041 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.031 g 0%
Proline 0.049 g 0%
Serine 0.029 g 0%
Threonine 0.017 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.016 g 0%
Valine 0.04 g 0%
Minerals
Nutrient Amount DV
Calcium 38.83 mg 3%
Copper 0.07 mg 8%
Fluoride 0.74 mcg 0%
Iron 0.78 mg 4%
Magnesium 14.73 mg 4%
Manganese 0.21 mg 9%
Phosphorus 20.05 mg 2%
Potassium 223.02 mg 5%
Selenium 0.66 mcg 1%
Sodium 2.29 mg 0%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 94.966 g 0%
Ash 0.46 g 0%