Your Recipe

Ginger Citrus Chia Cups with Pistachios and Goji Berries

Ingredient Amount Calories
Orange Juice 62g 28kcal
Chia Seeds 60.6g 295kcal
Maple Syrups 40g 104kcal
Pistachio nuts 61.5g 344kcal
Ginger root 6.06g 5kcal
Orange peel 9g 9kcal
Almond milk unsweetened 488g 73kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups almond milk
1 tablespoon chopped or grated fresh ginger
Zest of 1 orange (about 1 1/2 tablespoons)
1/4 cup orange juice (freshly squeezed is preferable, but store bought is fine)
2 tablespoons maple syrup (or to taste)
6 tablespoons chia seeds
1/2 cup pistachio nuts, shelled and chopped
1/4 cup goji berries

Instructions
Blend together the almond milk, ginger, orange zest and juice, and maple syrup.
Pour the mixture over the chia seeds in a medium sized mixing bowl. Stir the mixture well, and then give it another stir every five minutes for the next twenty minutes. Place the mixture in the fridge for at least two hours, or preferably overnight.
To serve, divide the chia pudding into four mason jars, cups, or serving bowls. Top each with two tablespoons of pistachios and one tablespoon of goji berries.

Nutrition Facts
Portion Size 727 g | ml
Amount Per Portion 858
3588
kcal
kilojoules
% Daily Value *
Total Fat 51g 66%
Saturated Fat 6.1g 30%
Sodium 368mg 16%
Total Carbohydrate 85g 31%
Dietary Fiber 30g 106%
Sugar 38g
Protein 25g 50%
Vitamin D 4.9mcg 25%
Calcium 1408mg 108%
Iron 8.7mg 49%
Potassium 1457mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 496.004 mcg 55%
Thiamin [B1] 1.005 mg 84%
Riboflavin [B2] 0.787 mg 61%
Niacin [B3] 6.899 mg 43%
Pantothenic acid [B5] 0.557 mg 11%
Vitamin B6 1.097 mg 65%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.906 mcg 0%
Vitamin C 47.957 mg 53%
Vitamin D 4.903 mcg 25%
Vitamin E 15.838 mg 106%
Vitamin K 0.068 mcg 0%
Betaine 0 mg 0%
Choline 21.357 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.2 g 31%
Sugars 38 g 76%
Dietary fiber 29.5 g 106%
Carbohydrate 76.6 g 0%
Net carbs 47.2g
Aminoacids
Nutrient Amount DV
Alanine 1.242 g 0%
Arginine 2.643 g 0%
Aspartic acid 2.241 g 0%
Cysteine 0.43 g 0%
Glutamic acid 4.796 g 0%
Glycine 1.2 g 0%
Histidine 0.64 g 0%
Isoleucine 1.057 g 0%
Leucine 1.83 g 0%
Lysine 1.297 g 0%
Methionine 0.58 g 0%
Phenylalanine 1.296 g 0%
Proline 1.077 g 0%
Serine 1.436 g 0%
Threonine 0.857 g 0%
Tryptophan 0.421 g 0%
Tyrosine 0.658 g 0%
Valine 1.355 g 0%
Minerals
Nutrient Amount DV
Calcium 1407.96 mg 108%
Copper 1.51 mg 168%
Fluoride 2.09 mcg 0%
Iron 8.73 mg 49%
Magnesium 326.51 mg 78%
Manganese 3.77 mg 164%
Phosphorus 881.72 mg 71%
Potassium 1457.01 mg 31%
Selenium 38.68 mcg 70%
Sodium 368.15 mg 16%
Zinc 5.08 mg 46%
Other
Nutrient Amount DV
Water 556.141 g 0%
Ash 9.159 g 0%