Your Recipe

Fresh salmon with Thai noodle salad

Ingredient Amount Calories
Mango 50g 30kcal
Oranges 140g 66kcal
Lima Beans 125g 154kcal
Peas 75g 63kcal
Basil fresh 5.3g 1kcal
Fish, salmon, chinook, smoked 400g 468kcal
Onions, spring or scallions (includes tops and bulb), raw 5g 2kcal

Recipe Instructions:

2 skinless salmon fillets
1 large orange, the juice and zest of half, the rest peeled and chopped
125g French beans, trimmed and halved
50g mange tout, shredded
75g frozen peas
75g vermicelli rice noodles
2 tsp red curry paste
1 tsp fish sauce
3 spring onions, finely chopped
half a pack basil or coriander, chopped

Method
STEP 1
Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.

STEP 2
Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 392
1639
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 2g 10%
Sodium 1357mg 59%
Total Carbohydrate 33g 12%
Dietary Fiber 7.6g 27%
Sugar 13g
Protein 44g 88%
Vitamin D 34mcg 171%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 991mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 105.821 mcg 12%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 11.25 mg 70%
Pantothenic acid [B5] 2.19 mg 44%
Vitamin B6 0.853 mg 50%
Cobalamin [B12] 6.72 mcg 0%
Floate [B9] 79.027 mcg 0%
Vitamin C 58.925 mg 65%
Vitamin D 34.2 mcg 171%
Vitamin E 3.226 mg 22%
Vitamin K 31.005 mcg 26%
Betaine 0.086 mg 0%
Choline 224.925 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.9 g 12%
Sugars 13.4 g 27%
Dietary fiber 7.6 g 27%
Carbohydrate 32.7 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 2.523 g 0%
Arginine 2.691 g 0%
Aspartic acid 4.494 g 0%
Cysteine 0.464 g 0%
Glutamic acid 6.388 g 0%
Glycine 2.075 g 0%
Histidine 1.279 g 0%
Isoleucine 2.06 g 0%
Leucine 3.463 g 0%
Lysine 3.812 g 0%
Methionine 1.172 g 0%
Phenylalanine 1.746 g 0%
Proline 1.464 g 0%
Serine 1.861 g 0%
Threonine 1.881 g 0%
Tryptophan 0.491 g 0%
Tyrosine 1.375 g 0%
Valine 2.281 g 0%
Minerals
Nutrient Amount DV
Calcium 89.37 mg 7%
Copper 0.78 mg 87%
Fluoride 0 mcg 0%
Iron 4.04 mg 22%
Magnesium 108.57 mg 26%
Manganese 1.08 mg 47%
Phosphorus 468.83 mg 38%
Potassium 991.29 mg 21%
Selenium 67.29 mcg 122%
Sodium 1356.51 mg 59%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 301.536 g 0%
Ash 7.385 g 0%