Your Recipe

Aloo Gobi

Ingredient Amount Calories
Cauliflower 588g 147kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 426g 328kcal
Ginger root 2g 2kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Cumin, ground 2.1g 8kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal
Coriander ground 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cauliflower, cut into florets
• 2 potatoes, peeled and diced
• 2 tomatoes, chopped
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large pan over medium heat. Add onions, garlic, and ginger, sauté until onions are translucent.
2. Stir in turmeric, cumin, and coriander, cook for 1 minute until fragrant.
3. Add cauliflower florets, potatoes, and tomatoes. Season with salt and pepper.
4. Cover and cook, stirring occasionally, until vegetables are tender, about 15-20 minutes.
5. Garnish with chopped cilantro before serving.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 214
897
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 57mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 7.6g 27%
Sugar 6.9g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.6mg 14%
Potassium 1132mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.166 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 2.343 mg 15%
Pantothenic acid [B5] 1.41 mg 28%
Vitamin B6 0.704 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 116.418 mcg 0%
Vitamin C 103.679 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 1.328 mg 9%
Vitamin K 38.213 mcg 32%
Betaine 0.385 mg 0%
Choline 20.299 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 6.9 g 14%
Dietary fiber 7.6 g 27%
Carbohydrate 31 g 0%
Net carbs 27g
Aminoacids
Nutrient Amount DV
Alanine 0.267 g 0%
Arginine 0.3 g 0%
Aspartic acid 0.911 g 0%
Cysteine 0.064 g 0%
Glutamic acid 1.135 g 0%
Glycine 0.193 g 0%
Histidine 0.136 g 0%
Isoleucine 0.198 g 0%
Leucine 0.296 g 0%
Lysine 0.471 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.215 g 0%
Proline 0.19 g 0%
Serine 0.234 g 0%
Threonine 0.213 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.144 g 0%
Valine 0.322 g 0%
Minerals
Nutrient Amount DV
Calcium 72.38 mg 6%
Copper 0.25 mg 28%
Fluoride 3.3 mcg 0%
Iron 2.61 mg 14%
Magnesium 62.78 mg 15%
Manganese 0.71 mg 31%
Phosphorus 160.39 mg 13%
Potassium 1132.22 mg 24%
Selenium 1.92 mcg 3%
Sodium 56.64 mg 2%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 312.735 g 0%
Ash 2.888 g 0%