Your Recipe
Tangy Beef Turnovers
| Nutrition Facts | |
| Portion Size | 564 g | ml |
| Amount Per Portion |
1550 6485 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 136g | 175% |
| Saturated Fat 54g | 268% |
| Sodium 304mg | 13% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1.9g | 7% |
| Sugar 4.7g | |
| Protein 67g | 133% |
| Vitamin D 0.5mcg | 2% |
| Calcium 134mg | 10% |
| Iron 7.7mg | 43% |
| Potassium 1149mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 18.144 mcg | 2% |
| Thiamin [B1] | 0.25 mg | 21% |
| Riboflavin [B2] | 0.715 mg | 55% |
| Niacin [B3] | 15.468 mg | 97% |
| Pantothenic acid [B5] | 1.927 mg | 39% |
| Vitamin B6 | 1.393 mg | 82% |
| Cobalamin [B12] | 9.389 mcg | 0% |
| Floate [B9] | 61.723 mcg | 0% |
| Vitamin C | 8.14 mg | 9% |
| Vitamin D | 0.454 mcg | 2% |
| Vitamin E | 0.793 mg | 5% |
| Vitamin K | 13.594 mcg | 11% |
| Betaine | 38.665 mg | 0% |
| Choline | 218.991 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 10.3 g | 4% |
| Sugars | 4.7 g | 9% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 10.3 g | 0% |
| Net carbs | 5.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 4.096 g | 0% |
| Arginine | 4.346 g | 0% |
| Aspartic acid | 5.956 g | 0% |
| Cysteine | 0.676 g | 0% |
| Glutamic acid | 10.036 g | 0% |
| Glycine | 4.441 g | 0% |
| Histidine | 2.129 g | 0% |
| Isoleucine | 2.891 g | 0% |
| Leucine | 5.099 g | 0% |
| Lysine | 5.432 g | 0% |
| Methionine | 1.676 g | 0% |
| Phenylalanine | 2.563 g | 0% |
| Proline | 3.329 g | 0% |
| Serine | 2.627 g | 0% |
| Threonine | 2.541 g | 0% |
| Tryptophan | 0.347 g | 0% |
| Tyrosine | 2.016 g | 0% |
| Valine | 3.221 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 134.16 mg | 10% |
| Copper | 0.27 mg | 30% |
| Fluoride | 1.21 mcg | 0% |
| Iron | 7.67 mg | 43% |
| Magnesium | 74.5 mg | 18% |
| Manganese | 0.18 mg | 8% |
| Phosphorus | 630.64 mg | 50% |
| Potassium | 1149.43 mg | 24% |
| Selenium | 61.78 mcg | 112% |
| Sodium | 303.77 mg | 13% |
| Zinc | 16.38 mg | 149% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 344.321 g | 0% |
| Ash | 3.56 g | 0% |
