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Delicious Kale Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Kale 21g 7kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 frozen banana
2. 1/2 cup coconut water
3. 1/2 frozen kale

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 88
366
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Sodium 145mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.9g 14%
Sugar 11g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.9mg 5%
Potassium 616mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.5 mcg 6%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 0.768 mg 5%
Pantothenic acid [B5] 0.343 mg 7%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.43 mcg 0%
Vitamin C 28.143 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.202 mg 1%
Vitamin K 82.131 mcg 68%
Betaine 0.063 mg 0%
Choline 7.676 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 11.2 g 22%
Dietary fiber 3.9 g 14%
Carbohydrate 15.3 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.215 g 0%
Aspartic acid 0.222 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.375 g 0%
Glycine 0.097 g 0%
Histidine 0.106 g 0%
Isoleucine 0.09 g 0%
Leucine 0.153 g 0%
Lysine 0.109 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.109 g 0%
Proline 0.092 g 0%
Serine 0.098 g 0%
Threonine 0.078 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.055 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 86.97 mg 7%
Copper 0.11 mg 12%
Fluoride 1.39 mcg 0%
Iron 0.87 mg 5%
Magnesium 55.69 mg 13%
Manganese 0.56 mg 24%
Phosphorus 50.81 mg 4%
Potassium 616.12 mg 13%
Selenium 2.09 mcg 4%
Sodium 145.11 mg 6%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 186.666 g 0%
Ash 1.335 g 0%