Your Recipe
Delicious Kale Smoothie
| Nutrition Facts | |
| Portion Size | 211 g | ml |
| Amount Per Portion |
88 366 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.3g | 2% |
| Sodium 145mg | 6% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3.9g | 14% |
| Sugar 11g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 87mg | 7% |
| Iron 0.9mg | 5% |
| Potassium 616mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.5 mcg | 6% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.191 mg | 15% |
| Niacin [B3] | 0.768 mg | 5% |
| Pantothenic acid [B5] | 0.343 mg | 7% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.43 mcg | 0% |
| Vitamin C | 28.143 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.202 mg | 1% |
| Vitamin K | 82.131 mcg | 68% |
| Betaine | 0.063 mg | 0% |
| Choline | 7.676 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 20 g | 7% |
| Sugars | 11.2 g | 22% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 15.3 g | 0% |
| Net carbs | 8.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.103 g | 0% |
| Arginine | 0.215 g | 0% |
| Aspartic acid | 0.222 g | 0% |
| Cysteine | 0.031 g | 0% |
| Glutamic acid | 0.375 g | 0% |
| Glycine | 0.097 g | 0% |
| Histidine | 0.106 g | 0% |
| Isoleucine | 0.09 g | 0% |
| Leucine | 0.153 g | 0% |
| Lysine | 0.109 g | 0% |
| Methionine | 0.028 g | 0% |
| Phenylalanine | 0.109 g | 0% |
| Proline | 0.092 g | 0% |
| Serine | 0.098 g | 0% |
| Threonine | 0.078 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosine | 0.055 g | 0% |
| Valine | 0.119 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 86.97 mg | 7% |
| Copper | 0.11 mg | 12% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 55.69 mg | 13% |
| Manganese | 0.56 mg | 24% |
| Phosphorus | 50.81 mg | 4% |
| Potassium | 616.12 mg | 13% |
| Selenium | 2.09 mcg | 4% |
| Sodium | 145.11 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 186.666 g | 0% |
| Ash | 1.335 g | 0% |
