Your Recipe

Kebab

Ingredient Amount Calories
Lemon 65g 19kcal
Onions 150g 60kcal
Garlic 6g 9kcal
Olive oil 13.5g 119kcal
Paprika 2.3g 6kcal
Cumin, ground 2.1g 8kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 454g 913kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb meat of your choice (beef, lamb, chicken), cut into cubes
• 1 onion, grated
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Skewers (if grilling)
Instructions:
1. In a bowl, combine grated onion, minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and pepper.
2. Add meat cubes to the marinade and toss to coat evenly. Marinate for at least 1 hour, preferably longer.
3. If grilling, thread marinated meat cubes onto skewers.
4. Grill kebabs over medium-high heat for about 10-12 minutes, turning occasionally, until meat is cooked through and nicely charred.
5. Serve hot kebabs with rice or flatbread, and a side of yogurt sauce or tzatziki.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 284
1186
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.3g 32%
Sodium 62mg 3%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.4g 5%
Sugar 2.1g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.4mg 13%
Potassium 463mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.661 mcg 2%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 6.95 mg 43%
Pantothenic acid [B5] 0.763 mg 15%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 1.192 mcg 0%
Floate [B9] 21.777 mcg 0%
Vitamin C 11.901 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.112 mg 7%
Vitamin K 4.286 mcg 4%
Betaine 14.269 mg 0%
Choline 100.148 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.1 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 5.8 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 1.414 g 0%
Arginine 1.544 g 0%
Aspartic acid 2.156 g 0%
Cysteine 0.301 g 0%
Glutamic acid 3.581 g 0%
Glycine 1.42 g 0%
Histidine 0.744 g 0%
Isoleucine 1.061 g 0%
Leucine 1.852 g 0%
Lysine 1.97 g 0%
Methionine 0.603 g 0%
Phenylalanine 0.926 g 0%
Proline 1.118 g 0%
Serine 0.922 g 0%
Threonine 0.934 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.743 g 0%
Valine 1.159 g 0%
Minerals
Nutrient Amount DV
Calcium 49.04 mg 4%
Copper 0.11 mg 13%
Fluoride 0.41 mcg 0%
Iron 2.37 mg 13%
Magnesium 32.21 mg 8%
Manganese 0.12 mg 5%
Phosphorus 232.44 mg 19%
Potassium 463.25 mg 10%
Selenium 26.52 mcg 48%
Sodium 62.44 mg 3%
Zinc 4.17 mg 38%
Other
Nutrient Amount DV
Water 123.885 g 0%
Ash 1.412 g 0%