Your Recipe
Strawberry Coconut Lassi
| Nutrition Facts | |
| Portion Size | 425 g | ml |
| Amount Per Portion |
174 727 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0.6g | 3% |
| Sodium 279mg | 12% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 6.9g | 25% |
| Sugar 24g | |
| Protein 3.5g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 75mg | 6% |
| Iron 1.2mg | 7% |
| Potassium 1165mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.13 mcg | 0% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 1.184 mg | 7% |
| Pantothenic acid [B5] | 0.578 mg | 12% |
| Vitamin B6 | 0.605 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 41.52 mcg | 0% |
| Vitamin C | 37.878 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.228 mg | 2% |
| Vitamin K | 1.4 mcg | 1% |
| Betaine | 0.07 mg | 0% |
| Choline | 17.247 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.2 g | 15% |
| Sugars | 24 g | 48% |
| Dietary fiber | 6.9 g | 25% |
| Carbohydrate | 31.4 g | 0% |
| Net carbs | 17.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.16 g | 0% |
| Arginine | 0.383 g | 0% |
| Aspartic acid | 0.393 g | 0% |
| Cysteine | 0.05 g | 0% |
| Glutamic acid | 0.661 g | 0% |
| Glycine | 0.147 g | 0% |
| Histidine | 0.146 g | 0% |
| Isoleucine | 0.115 g | 0% |
| Leucine | 0.238 g | 0% |
| Lysine | 0.157 g | 0% |
| Methionine | 0.045 g | 0% |
| Phenylalanine | 0.166 g | 0% |
| Proline | 0.121 g | 0% |
| Serine | 0.157 g | 0% |
| Threonine | 0.111 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosine | 0.077 g | 0% |
| Valine | 0.182 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 75.26 mg | 6% |
| Copper | 0.22 mg | 25% |
| Fluoride | 4.31 mcg | 0% |
| Iron | 1.24 mg | 7% |
| Magnesium | 104.57 mg | 25% |
| Manganese | 0.89 mg | 39% |
| Phosphorus | 88.92 mg | 7% |
| Potassium | 1164.98 mg | 25% |
| Selenium | 4.04 mcg | 7% |
| Sodium | 278.81 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 377.019 g | 0% |
| Ash | 2.203 g | 0% |
