Your Recipe

Mini Beef or Bean Burritos

Ingredient Amount Calories
Rice white long-grain cooked 50g 65kcal
Cheese, parmesan, grated 50g 211kcal
Sauce, salsa, ready-to-serve 30g 9kcal
Tortillas, ready-to-bake or -fry, whole wheat 100g 310kcal
Beans, without salt, boiled, cooked, mature seeds, pinto 100g 143kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour tortillas: 100g
o Beef or beans: 100g (cooked and seasoned)
o Cheese: 50g (shredded)
o Rice: 50g (cooked)
o Salsa: 30g
o Oil: for cooking
• Instructions:
1. Warm tortillas in a dry skillet.
2. Fill with cooked beef or beans, cheese, rice, and salsa.
3. Roll up and toast lightly in the skillet until heated through.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 246
1028
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 4.3g 21%
Sodium 569mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 6.5g 23%
Sugar 1.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 249mg 19%
Iron 1.9mg 11%
Potassium 297mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.3 mcg 4%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 2.093 mg 13%
Pantothenic acid [B5] 0.231 mg 5%
Vitamin B6 0.227 mg 13%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 119.9 mcg 0%
Vitamin C 0.457 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.748 mg 5%
Vitamin K 4.563 mcg 4%
Betaine 0.117 mg 0%
Choline 22.413 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 1.3 g 3%
Dietary fiber 6.5 g 23%
Carbohydrate 4.7 g 0%
Net carbs 30.1g
Aminoacids
Nutrient Amount DV
Alanine 0.296 g 0%
Arginine 0.362 g 0%
Aspartic acid 0.627 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.527 g 0%
Glycine 0.285 g 0%
Histidine 0.178 g 0%
Isoleucine 0.279 g 0%
Leucine 0.516 g 0%
Lysine 0.35 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.364 g 0%
Proline 0.629 g 0%
Serine 0.366 g 0%
Threonine 0.23 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.158 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 248.67 mg 19%
Copper 0.19 mg 21%
Fluoride 7.58 mcg 0%
Iron 1.89 mg 11%
Magnesium 54.33 mg 13%
Manganese 0.25 mg 11%
Phosphorus 280.47 mg 22%
Potassium 296.67 mg 6%
Selenium 21.57 mcg 39%
Sodium 568.93 mg 25%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 55.203 g 0%
Ash 3.372 g 0%