Your Recipe

Shrimp Mango Avocado Salad

Ingredient Amount Calories
Avocados 195g 312kcal
Lime 67g 20kcal
Mango 336g 202kcal
Arugula 60g 15kcal
Cheese feta 150g 398kcal
Maple Syrups 20g 52kcal
Garlic 6g 9kcal
Olive oil 32.5g 287kcal
Onions, red, raw 26g 11kcal
Tomatoes, Cherry, Raw 149g 27kcal
Mustard, prepared, yellow 4.98g 3kcal
Lime juice 30.2g 8kcal
Shrimp, raw 450g 383kcal

Recipe Instructions:

Ingredients
For the dressing:
2 tbsp freshly squeezed lime juice
1/4 cup olive oil
1 tbsp maple syrup
1 tsp dijon mustard
salt and pepper , to taste
For the shrimp:
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb. / 300g peeled shrimp)
1 lime , juice only
2 cloves garlic , minced
1 tsp cajun seasoning
For the salad:
1 large, ripe avocado , peeled, pitted and cubed
1 large mango , diced
1/2 red onion , finely sliced
1 cup cherry tomatoes , halved
3 cups baby arugula , loosely packed
2/3 cup feta cheese , crumbled
Instructions
Make the dressing by combining the lime juice, olive oil, maple syrup, and Dijon mustard in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Add the shrimp, lime juice, garlic, and Cajun seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Transfer to a salad bowl.
Place the avocado, mango, red onion, cherry tomatoes, arugula, and feta in the bowl with the shrimp and toss lightly. Add the dressing and toss gently to coat.

Nutrition Facts
Portion Size 382 g | ml
Amount Per Portion 431
1805
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 7.4g 37%
Sodium 586mg 25%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 22%
Sugar 17g
Protein 31g 61%
Vitamin D 0.2mcg 1%
Calcium 316mg 24%
Iron 1.8mg 10%
Potassium 899mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 129.691 mcg 14%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 2.114 mg 13%
Pantothenic acid [B5] 1.363 mg 27%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0.634 mcg 0%
Floate [B9] 109.972 mcg 0%
Vitamin C 50.942 mg 57%
Vitamin D 0.15 mcg 1%
Vitamin E 3.327 mg 22%
Vitamin K 38.753 mcg 32%
Betaine 0.565 mg 0%
Choline 25.843 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.2 g 10%
Sugars 17.2 g 34%
Dietary fiber 6 g 22%
Carbohydrate 24.4 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.378 g 0%
Arginine 0.267 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.315 g 0%
Glycine 0.129 g 0%
Histidine 0.197 g 0%
Isoleucine 0.378 g 0%
Leucine 0.654 g 0%
Lysine 0.596 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.339 g 0%
Proline 0.603 g 0%
Serine 0.541 g 0%
Threonine 0.315 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.296 g 0%
Valine 0.501 g 0%
Minerals
Nutrient Amount DV
Calcium 316.06 mg 24%
Copper 0.69 mg 77%
Fluoride 4.29 mcg 0%
Iron 1.77 mg 10%
Magnesium 84.53 mg 20%
Manganese 0.45 mg 19%
Phosphorus 431.45 mg 35%
Potassium 898.75 mg 19%
Selenium 7.14 mcg 13%
Sodium 586.48 mg 25%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 294.622 g 0%
Ash 4.947 g 0%