Your Recipe
Creamy Carob Chia Mousse
Nutrition Facts | |
Portion Size | 397 g | ml |
Amount Per Portion |
1067 4463 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 72g | 92% |
Saturated Fat 53g | 266% |
Sodium 357mg | 16% |
Total Carbohydrate 120g | 43% |
Dietary Fiber 38g | 135% |
Sugar 73g | |
Protein 15g | 29% |
Vitamin D 0mcg | 0% |
Calcium 462mg | 36% |
Iron 8.6mg | 48% |
Potassium 1191mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 28.17 mcg | 3% |
Thiamin [B1] | 0.425 mg | 35% |
Riboflavin [B2] | 0.385 mg | 30% |
Niacin [B3] | 6.86 mg | 43% |
Pantothenic acid [B5] | 0.468 mg | 9% |
Vitamin B6 | 0.393 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 91.57 mcg | 0% |
Vitamin C | 18.304 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.477 mg | 10% |
Vitamin K | 14.419 mcg | 12% |
Betaine | 0 mg | 0% |
Choline | 34.474 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 119.6 g | 43% |
Sugars | 73.4 g | 147% |
Dietary fiber | 37.9 g | 135% |
Carbohydrate | 17.7 g | 0% |
Net carbs | 46.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.987 g | 0% |
Arginine | 1.876 g | 0% |
Aspartic acid | 1.482 g | 0% |
Cysteine | 0.294 g | 0% |
Glutamic acid | 2.911 g | 0% |
Glycine | 0.78 g | 0% |
Histidine | 0.407 g | 0% |
Isoleucine | 0.65 g | 0% |
Leucine | 1.19 g | 0% |
Lysine | 0.742 g | 0% |
Methionine | 0.388 g | 0% |
Phenylalanine | 0.778 g | 0% |
Proline | 0.717 g | 0% |
Serine | 0.865 g | 0% |
Threonine | 0.622 g | 0% |
Tryptophan | 0.271 g | 0% |
Tyrosine | 0.464 g | 0% |
Valine | 0.939 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 461.6 mg | 36% |
Copper | 1.31 mg | 146% |
Fluoride | 0 mcg | 0% |
Iron | 8.63 mg | 48% |
Magnesium | 256.73 mg | 61% |
Manganese | 3.62 mg | 157% |
Phosphorus | 641.51 mg | 51% |
Potassium | 1191.11 mg | 25% |
Selenium | 41.77 mcg | 76% |
Sodium | 356.53 mg | 16% |
Zinc | 3.98 mg | 36% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 184.523 g | 0% |
Ash | 4.888 g | 0% |