Your Recipe

Creamy Carob Chia Mousse

Ingredient Amount Calories
Chia Seeds 42g 204kcal
Vanilla extract 2.1g 6kcal
Coconut milk 244g 561kcal
Carob powder 45g 100kcal
Sea salt 0.75g 0kcal
Sweetener, syrup, agave 63g 195kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 C Coconut milk
1/4 C Chia seeds
3 Tbsp (heaped) Carob powder
1/2 tsp Vanilla extract
Pinch of Salt
2-3 Tbsp Liquid sweetener (Agave nectar, Maple Syrup, etc.) (I used 1T Yacon syrup + 10 Drops of Stevia as I’m still following the anti-candida diet)

Instructions
If you don’t have a high-powered blender grind the chia seeds to a fine meal in a coffee grinder first. Then add all the ingredients to your blender and blend until very smooth.
Pour into serving bowls and allow to sit in the fridge for at least an hour to thicken up before eating.

Nutrition Facts
Portion Size 397 g | ml
Amount Per Portion 1067
4463
kcal
kilojoules
% Daily Value *
Total Fat 72g 92%
Saturated Fat 53g 266%
Sodium 357mg 16%
Total Carbohydrate 120g 43%
Dietary Fiber 38g 135%
Sugar 73g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 462mg 36%
Iron 8.6mg 48%
Potassium 1191mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.17 mcg 3%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 6.86 mg 43%
Pantothenic acid [B5] 0.468 mg 9%
Vitamin B6 0.393 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 91.57 mcg 0%
Vitamin C 18.304 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.477 mg 10%
Vitamin K 14.419 mcg 12%
Betaine 0 mg 0%
Choline 34.474 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 119.6 g 43%
Sugars 73.4 g 147%
Dietary fiber 37.9 g 135%
Carbohydrate 17.7 g 0%
Net carbs 46.3g
Aminoacids
Nutrient Amount DV
Alanine 0.987 g 0%
Arginine 1.876 g 0%
Aspartic acid 1.482 g 0%
Cysteine 0.294 g 0%
Glutamic acid 2.911 g 0%
Glycine 0.78 g 0%
Histidine 0.407 g 0%
Isoleucine 0.65 g 0%
Leucine 1.19 g 0%
Lysine 0.742 g 0%
Methionine 0.388 g 0%
Phenylalanine 0.778 g 0%
Proline 0.717 g 0%
Serine 0.865 g 0%
Threonine 0.622 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.464 g 0%
Valine 0.939 g 0%
Minerals
Nutrient Amount DV
Calcium 461.6 mg 36%
Copper 1.31 mg 146%
Fluoride 0 mcg 0%
Iron 8.63 mg 48%
Magnesium 256.73 mg 61%
Manganese 3.62 mg 157%
Phosphorus 641.51 mg 51%
Potassium 1191.11 mg 25%
Selenium 41.77 mcg 76%
Sodium 356.53 mg 16%
Zinc 3.98 mg 36%
Other
Nutrient Amount DV
Water 184.523 g 0%
Ash 4.888 g 0%