Your Recipe

Blackberry Chia Jam

Ingredient Amount Calories
Blackberries 144g 62kcal
Chia Seeds 20.2g 98kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Cup Ripe Blackberries
2 tbs Chia Seed

Instructions
First, place a cup of berries (any kind will work) into your vitamix or blender and whiz away until it’s a liquid.

Pour your berry juice into a small bowl and then stir in two tablespoons of chia seeds.

Let it stand for a few minutes and then give it another stir.

It’ll take about fifteen minutes or so for the chia seeds to work their magic…so worth the wait.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 160
670
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 0.7g 3%
Sodium 4.7mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 15g 52%
Sugar 7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 2.5mg 14%
Potassium 315mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.748 mcg 3%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 2.714 mg 17%
Pantothenic acid [B5] 0.397 mg 8%
Vitamin B6 0.043 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.898 mcg 0%
Vitamin C 30.563 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 1.786 mg 12%
Vitamin K 28.512 mcg 24%
Betaine 0.432 mg 0%
Choline 12.24 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.3 g 8%
Sugars 7 g 14%
Dietary fiber 14.6 g 52%
Carbohydrate 22.3 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.433 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.082 g 0%
Glutamic acid 0.707 g 0%
Glycine 0.19 g 0%
Histidine 0.107 g 0%
Isoleucine 0.162 g 0%
Leucine 0.277 g 0%
Lysine 0.196 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.205 g 0%
Proline 0.157 g 0%
Serine 0.212 g 0%
Threonine 0.143 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.114 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 169.22 mg 13%
Copper 0.43 mg 48%
Fluoride 0 mcg 0%
Iron 2.45 mg 14%
Magnesium 96.47 mg 23%
Manganese 1.48 mg 64%
Phosphorus 205.4 mg 16%
Potassium 315.49 mg 7%
Selenium 11.73 mcg 21%
Sodium 4.67 mg 0%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 128.108 g 0%
Ash 1.502 g 0%